19.1 km | 01:47:17 | 05:37/km日期: 2020-02-14 05:29 - 總爬升: 288 m - 卡路里: 1297 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88%
Pace: 05'33" / 05'33" / 06'03" / 05'40" / 05'19" / 05'40" / 05'29" / 05'46" / 05'45" / 05'32" / 05'44" / 05'28" / 05'54" / 05'33" / 06'20" / 05'29" / 05'17" / 05'30" / 07'09" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'20") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'49") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'27") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'33") | 1000 / 8000 |
| 9 | | 05'44" (+00'31") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'44" (+00'31") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'53" (+00'40") | 1000 / 13000 |
| 14 | | 05'33" (+00'20") | 1000 / 14000 |
| 15 | | 06'19" (+01'06") | 1000 / 15000 |
| 16 | | 05'29" (+00'16") | 1000 / 16000 |
| 17 | | 05'16" (+00'03") | 1000 / 17000 |
| 18 | | 05'30" (+00'17") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 05'24" (+00'11") | 88 / 19088 |
2月累積里程 : 316.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 06'03" | 00:17'09" |
| 4 | 05'40" | 00:22'49" |
| 5 | 05'19" | 00:28'08" |
| 6 | 05'40" | 00:33'48" |
| 7 | 05'29" | 00:39'17" |
| 8 | 05'46" | 00:45'03" |
| 9 | 05'45" | 00:50'48" |
| 10 | 05'32" | 00:56'20" |
| 11 | 05'44" | 01:02'04" |
| 12 | 05'28" | 01:07'32" |
| 13 | 05'54" | 01:13'26" |
| 14 | 05'33" | 01:18'59" |
| 15 | 06'20" | 01:25'19" |
| 16 | 05'29" | 01:30'48" |
| 17 | 05'17" | 01:36'05" |
| 18 | 05'30" | 01:41'35" |
| 19 | 07'09" | 01:48'44" |
| 19.1 | 05'29" | 01:49'13" |
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