12.0 km | 01:06:48 | 05:33/km日期: 2020-02-12 17:25 - 平均心率: 168 - 卡路里: 885 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 49% - PM2.5: 良好(23)
Pace: 06'13" / 05'34" / 06'24" / 05'27" / 05'43" / 05'30" / 05'23" / 05'34" / 05'20" / 05'05" / 05'06" / 05'15" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'17") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 06'23" (+01'18") | 1000 / 3000 |
| 4 | | 05'27" (+00'22") | 1000 / 4000 |
| 5 | | 05'43" (+00'38") | 1000 / 5000 |
| 6 | | 05'29" (+00'24") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'29") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'06" (+00'01") | 1000 / 11000 |
| 12 | | 05'15" (+00'10") | 1000 / 12000 |
| 13 | | 06'25" (+01'20") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 156.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'34" | 00:11'47" |
| 3 | 06'24" | 00:18'11" |
| 4 | 05'27" | 00:23'38" |
| 5 | 05'43" | 00:29'21" |
| 6 | 05'30" | 00:34'51" |
| 7 | 05'23" | 00:40'14" |
| 8 | 05'34" | 00:45'48" |
| 9 | 05'20" | 00:51'08" |
| 10 | 05'05" | 00:56'13" |
| 11 | 05'06" | 01:01'19" |
| 12 | 05'15" | 01:06'34" |
| 12.0 | 06'39" | 01:06'39" |
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