恭喜完成了第 10 馬 全馬 | 05:43:06 | 08:07/km | 第10馬官方成績 |
日期 | 2020-02-16 |
成績 | 05:43:06 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'08" | 01:09'22" |
| 00:35'14" (+01'06") |
| 00:35'55" (+01'47") | 01:12'53" (+03'31") |
| 00:36'58" (+02'50") |
| 00:43'49" (+09'41") | 01:29'56" (+20'34") |
| 00:46'07" (+11'59") |
| 00:45'00" (+10'52") | 01:27'12" (+17'50") |
| 00:42'12" (+08'04") |
|
日期: 2020-02-16 06:31 - 總爬升: 160 m - 平均心率: 147 - 卡路里: 2868 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)
承辦單位的即時狀況反應處理有夠爛
還好路過的民眾鄉親夠熱情
賽前宣言: 完賽就好
賽後評分: 承辦單位的即時狀況處理有夠爛
還好路過的民眾鄉民有夠熱情
第七屆辦成這樣子
只有說
掰掰
給 2 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
266.33 km Mizuno WAVE SONIC 2(菬綠) 累積 :
845.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'33" | 00:13'45" |
3 | 06'54" | 00:20'39" |
4 | 06'54" | 00:27'33" |
5 | 06'35" | 00:34'08" |
6 | 07'14" | 00:41'22" |
7 | 07'03" | 00:48'25" |
8 | 06'56" | 00:55'21" |
9 | 07'05" | 01:02'26" |
10 | 06'56" | 01:09'22" |
11 | 07'02" | 01:16'24" |
12 | 08'39" | 01:25'03" |
13 | 06'28" | 01:31'31" |
14 | 06'38" | 01:38'09" |
15 | 07'08" | 01:45'17" |
16 | 07'12" | 01:52'29" |
17 | 07'18" | 01:59'47" |
18 | 06'50" | 02:06'37" |
19 | 08'25" | 02:15'02" |
20 | 07'13" | 02:22'15" |
21 | 09'07" | 02:31'22" |
22 | 08'11" | 02:39'33" |
23 | 10'27" | 02:50'00" |
24 | 06'17" | 02:56'17" |
25 | 09'47" | 03:06'04" |
26 | 09'33" | 03:15'37" |
27 | 08'28" | 03:24'05" |
28 | 09'00" | 03:33'05" |
29 | 08'21" | 03:41'26" |
30 | 10'45" | 03:52'11" |
31 | 08'02" | 04:00'13" |
32 | 08'18" | 04:08'31" |
33 | 10'04" | 04:18'35" |
34 | 10'09" | 04:28'44" |
35 | 08'27" | 04:37'11" |
36 | 07'50" | 04:45'01" |
37 | 07'51" | 04:52'52" |
38 | 08'51" | 05:01'43" |
39 | 08'32" | 05:10'15" |
40 | 09'08" | 05:19'23" |
41 | 08'25" | 05:27'48" |
42 | 08'31" | 05:36'19" |
42.8 | 08'14" | 05:43'06" |