30.1 km | 03:40:52 | 07:20/km日期: 2020-02-15 08:52 - 平均心率: 151 - 卡路里: 1675 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81%
Pace: 11'48" / 07'17" / 07'14" / 07'04" / 07'02" / 07'05" / 07'46" / 06'56" / 06'58" / 06'59" / 07'02" / 07'13" / 17'34" / 07'30" / 07'28" / 07'44" / 07'45" / 11'49" / 08'06" / 08'02" / 08'39" / 23'54" / 301'00" / 07'00" / 06'59" / 07'08" / 10'30" / 07'04" / 06'57" / 08'01" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'52") | 1000 / 1000 |
| 2 | | 07'16" (+00'31") | 1000 / 2000 |
| 3 | | 07'13" (+00'28") | 1000 / 3000 |
| 4 | | 07'04" (+00'19") | 1000 / 4000 |
| 5 | | 07'02" (+00'17") | 1000 / 5000 |
| 6 | | 07'04" (+00'19") | 1000 / 6000 |
| 7 | | 06'52" (+00'07") | 1000 / 7000 |
| 8 | | 06'56" (+00'11") | 1000 / 8000 |
| 9 | | 06'58" (+00'13") | 1000 / 9000 |
| 10 | | 06'57" (+00'12") | 1000 / 10000 |
| 11 | | 07'02" (+00'17") | 1000 / 11000 |
| 12 | | 07'12" (+00'27") | 1000 / 12000 |
| 13 | | 07'36" (+00'51") | 1000 / 13000 |
| 14 | | 07'29" (+00'44") | 1000 / 14000 |
| 15 | | 07'28" (+00'43") | 1000 / 15000 |
| 16 | | 07'44" (+00'59") | 1000 / 16000 |
| 17 | | 07'44" (+00'59") | 1000 / 17000 |
| 18 | | 07'32" (+00'47") | 1000 / 18000 |
| 19 | | 08'05" (+01'20") | 1000 / 19000 |
| 20 | | 08'01" (+01'16") | 1000 / 20000 |
| 21 | | 08'39" (+01'54") | 1000 / 21000 |
| 22 | | 08'33" (+01'48") | 1000 / 22000 |
| 23 | | 06'45" | 1000 / 23000 |
| 24 | | 07'00" (+00'15") | 1000 / 24000 |
| 25 | | 06'59" (+00'14") | 1000 / 25000 |
| 26 | | 07'07" (+00'22") | 1000 / 26000 |
| 27 | | 07'00" (+00'15") | 1000 / 27000 |
| 28 | | 07'03" (+00'18") | 1000 / 28000 |
| 29 | | 06'57" (+00'12") | 1000 / 29000 |
| 30 | | 07'02" (+00'17") | 1000 / 30000 |
| 31 | | 06'41" | 99 / 30099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 162.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 07'17" | 00:19'05" |
| 3 | 07'14" | 00:26'19" |
| 4 | 07'04" | 00:33'23" |
| 5 | 07'02" | 00:40'25" |
| 6 | 07'05" | 00:47'30" |
| 7 | 07'46" | 00:55'16" |
| 8 | 06'56" | 01:02'12" |
| 9 | 06'58" | 01:09'10" |
| 10 | 06'59" | 01:16'09" |
| 11 | 07'02" | 01:23'11" |
| 12 | 07'13" | 01:30'24" |
| 13 | 17'34" | 01:47'58" |
| 14 | 07'30" | 01:55'28" |
| 15 | 07'28" | 02:02'56" |
| 16 | 07'44" | 02:10'40" |
| 17 | 07'45" | 02:18'25" |
| 18 | 11'49" | 02:30'14" |
| 19 | 08'06" | 02:38'20" |
| 20 | 08'02" | 02:46'22" |
| 21 | 08'39" | 02:55'01" |
| 22 | 23'54" | 03:18'55" |
| 23 | 301'00" | 08:19'55" |
| 24 | 07'00" | 08:26'55" |
| 25 | 06'59" | 08:33'54" |
| 26 | 07'08" | 08:41'02" |
| 27 | 10'30" | 08:51'32" |
| 28 | 07'04" | 08:58'36" |
| 29 | 06'57" | 09:05'33" |
| 30 | 08'01" | 09:13'34" |
| 30.1 | 06'31" | 09:14'13" |
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