21.1 km | 02:00:32 | 05:42/km日期: 2020-02-20 06:05 - 總爬升: 189 m - 平均心率: 170 - 卡路里: 1370 Cal - 總步數: 20984 - 平均步頻: 174 - 平均步幅: 100 cm
Pace: 05'40" / 05'46" / 05'44" / 05'43" / 05'38" / 05'41" / 05'23" / 05'32" / 05'35" / 05'38" / 06'28" / 06'16" / 05'45" / 05'54" / 05'41" / 05'28" / 05'07" / 05'15" / 05'21" / 05'28" / 05'18" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 | 166 / 104 |
| 2 | | 05'48" (+00'46") | 1001 / 2002 | 168 / 102 |
| 3 | | 05'45" (+00'43") | 1000 / 3002 | 173 / 100 |
| 4 | | 05'42" (+00'40") | 1002 / 4005 | 173 / 101 |
| 5 | | 05'41" (+00'39") | 1000 / 5005 | 172 / 101 |
| 6 | | 05'42" (+00'40") | 1000 / 6006 | 175 / 99 |
| 7 | | 05'26" (+00'24") | 1001 / 7007 | 174 / 105 |
| 8 | | 05'34" (+00'32") | 1001 / 8008 | 175 / 101 |
| 9 | | 05'38" (+00'36") | 1000 / 9009 | 175 / 100 |
| 10 | | 05'46" (+00'44") | 1001 / 10010 | 175 / 98 |
| 11 | | 06'35" (+01'33") | 1000 / 11010 | 171 / 88 |
| 12 | | 06'17" (+01'15") | 1001 / 12012 | 172 / 92 |
| 13 | | 06'00" (+00'58") | 1000 / 13013 | 169 / 97 |
| 14 | | 05'49" (+00'47") | 1001 / 14015 | 171 / 100 |
| 15 | | 05'46" (+00'44") | 1002 / 15017 | 173 / 100 |
| 16 | | 05'35" (+00'33") | 1000 / 16018 | 176 / 101 |
| 17 | | 05'02" | 1000 / 17018 | 178 / 111 |
| 18 | | 05'31" (+00'29") | 1002 / 18021 | 177 / 101 |
| 19 | | 05'25" (+00'23") | 1000 / 19021 | 177 / 103 |
| 20 | | 05'25" (+00'23") | 1002 / 20024 | 180 / 102 |
| 21 | | 05'21" (+00'19") | 1000 / 21024 | 178 / 104 |
| 22 | | 05'29" (+00'27") | 118 / 21142 | 181 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
162.24 km 
MIZUNO J1GE191803 累積 :
1143.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 05'44" | 00:17'10" |
| 4 | 05'43" | 00:22'53" |
| 5 | 05'38" | 00:28'31" |
| 6 | 05'41" | 00:34'12" |
| 7 | 05'23" | 00:39'35" |
| 8 | 05'32" | 00:45'07" |
| 9 | 05'35" | 00:50'42" |
| 10 | 05'38" | 00:56'20" |
| 11 | 06'28" | 01:02'48" |
| 12 | 06'16" | 01:09'04" |
| 13 | 05'45" | 01:14'49" |
| 14 | 05'54" | 01:20'43" |
| 15 | 05'41" | 01:26'24" |
| 16 | 05'28" | 01:31'52" |
| 17 | 05'07" | 01:36'59" |
| 18 | 05'15" | 01:42'14" |
| 19 | 05'21" | 01:47'35" |
| 20 | 05'28" | 01:53'03" |
| 21 | 05'18" | 01:58'21" |
| 21.1 | 15'10" | 02:00'32" |
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