10.6 km | 01:59:47 | 11:15/km日期: 2020-02-16 06:12 - 總爬升: 243 m - 平均心率: 133 - 卡路里: 819 Cal - 平均步頻: 144 - PM2.5: 良好(5)
Pace: 10'34" / 09'05" / 08'47" / 09'55" / 11'22" / 09'32" / 08'58" / 08'49" / 10'34" / 32'36" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+01'46") | 1000 / 1000 |
| 2 | | 09'05" (+00'18") | 1000 / 2000 |
| 3 | | 08'47" | 1000 / 3000 |
| 4 | | 09'55" (+01'08") | 1000 / 4000 |
| 5 | | 11'21" (+02'34") | 1000 / 5000 |
| 6 | | 09'32" (+00'45") | 1000 / 6000 |
| 7 | | 08'58" (+00'11") | 1000 / 7000 |
| 8 | | 08'49" (+00'02") | 1000 / 8000 |
| 9 | | 10'34" (+01'47") | 1000 / 9000 |
| 10 | | 23'00" (+14'13") | 1000 / 10000 |
| 11 | | 14'23" (+05'36") | 638 / 10638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 105.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 09'05" | 00:19'39" |
| 3 | 08'47" | 00:28'26" |
| 4 | 09'55" | 00:38'21" |
| 5 | 11'22" | 00:49'43" |
| 6 | 09'32" | 00:59'15" |
| 7 | 08'58" | 01:08'13" |
| 8 | 08'49" | 01:17'02" |
| 9 | 10'34" | 01:27'36" |
| 10 | 32'36" | 02:00'12" |
| 10.6 | 14'21" | 02:09'22" |
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