16.1 km | 01:33:03 | 05:45/km日期: 2020-02-20 16:50 - 平均心率: 146 - 卡路里: 928 Cal - 平均步頻: 182
Pace: 06'11" / 05'51" / 05'42" / 05'40" / 05'42" / 05'41" / 05'42" / 06'50" / 05'35" / 05'36" / 05'35" / 05'32" / 05'40" / 05'28" / 06'40" / 05'43" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'44") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 06'49" (+01'22") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 05'32" (+00'05") | 1000 / 12000 |
| 13 | | 05'39" (+00'12") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'42" (+00'15") | 1000 / 15000 |
| 16 | | 05'43" (+00'16") | 1000 / 16000 |
| 17 | | 05'55" (+00'28") | 149 / 16149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 514.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'42" | 00:17'44" |
| 4 | 05'40" | 00:23'24" |
| 5 | 05'42" | 00:29'06" |
| 6 | 05'41" | 00:34'47" |
| 7 | 05'42" | 00:40'29" |
| 8 | 06'50" | 00:47'19" |
| 9 | 05'35" | 00:52'54" |
| 10 | 05'36" | 00:58'30" |
| 11 | 05'35" | 01:04'05" |
| 12 | 05'32" | 01:09'37" |
| 13 | 05'40" | 01:15'17" |
| 14 | 05'28" | 01:20'45" |
| 15 | 06'40" | 01:27'25" |
| 16 | 05'43" | 01:33'08" |
| 16.1 | 06'01" | 01:34'02" |
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