|  全馬 | 05:34:23 | 07:55/km | 第104馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 05:34:23 | | 總名次 | 822 / 1596 | | 分組名次 | 284 / 501 | | 平均速度 | 07:55/km |
謝武成  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'27" | 01:07'25" | | 00:34'58" (+02'31") | | 00:36'06" (+03'39") | 01:09'29" (+02'04") | | 00:33'23" (+00'56") | | 00:37'14" (+04'47") | 01:19'23" (+11'58") | | 00:42'09" (+09'42") | | 00:48'30" (+16'03") | 01:36'19" (+28'54") | | 00:47'49" (+15'22") | |
日期: 2020-02-16 06:31 - 總爬升: 281 m - 平均心率: 154 - 卡路里: 2846 Cal - 總步數: 54350 - 平均步頻: 162 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'17" (+00'03") | 1001 / 1001 | 181 / 87 | | 2 | | 06'14" | 1000 / 2001 | 184 / 86 | | 3 | | 06'45" (+00'31") | 1001 / 3003 | 177 / 83 | | 4 | | 06'30" (+00'16") | 1000 / 4003 | 181 / 84 | | 5 | | 07'03" (+00'49") | 1001 / 5004 | 174 / 81 |
| 6 | | 07'05" (+00'51") | 1000 / 6005 | 159 / 88 | | 7 | | 06'42" (+00'28") | 1001 / 7007 | 181 / 82 | | 8 | | 06'45" (+00'31") | 1002 / 8009 | 185 / 80 | | 9 | | 07'33" (+01'19") | 1000 / 9009 | 160 / 82 | | 10 | | 07'07" (+00'53") | 1000 / 10010 | 180 / 77 | | 11 | | 07'07" (+00'53") | 1001 / 11011 | 178 / 78 | | 12 | | 07'37" (+01'23") | 1001 / 12012 | 165 / 79 | | 13 | | 06'46" (+00'32") | 1000 / 13013 | 181 / 81 | | 14 | | 06'32" (+00'18") | 1000 / 14014 | 187 / 81 | | 15 | | 08'16" (+02'02") | 1000 / 15015 | 148 / 81 | | 16 | | 06'23" (+00'09") | 1002 / 16017 | 184 / 84 | | 17 | | 06'31" (+00'17") | 1002 / 17019 | 185 / 82 | | 18 | | 07'17" (+01'03") | 1000 / 18019 | 172 / 79 | | 19 | | 06'56" (+00'42") | 1000 / 19020 | 173 / 82 | | 20 | | 06'42" (+00'28") | 1002 / 20022 | 184 / 80 | | 21 | | 07'49" (+01'35") | 1001 / 21023 | 164 / 77 | | 22 | | 06'44" (+00'30") | 1000 / 22024 | 179 / 82 | | 23 | | 07'33" (+01'19") | 1002 / 23026 | 170 / 77 | | 24 | | 07'34" (+01'20") | 1002 / 24028 | 171 / 77 | | 25 | | 08'18" (+02'04") | 1001 / 25030 | 162 / 74 | | 26 | | 07'14" (+01'00") | 1002 / 26032 | 177 / 77 | | 27 | | 09'01" (+02'47") | 1002 / 27034 | 150 / 73 | | 28 | | 07'55" (+01'41") | 1000 / 28034 | 177 / 71 | | 29 | | 08'34" (+02'20") | 1000 / 29035 | 164 / 71 | | 30 | | 11'20" (+05'06") | 1000 / 30035 | 132 / 66 | | 31 | | 09'41" (+03'27") | 1002 / 31037 | 138 / 74 | | 32 | | 10'02" (+03'48") | 1000 / 32038 | 149 / 66 | | 33 | | 09'29" (+03'15") | 1001 / 33040 | 160 / 65 | | 34 | | 07'57" (+01'43") | 1000 / 34040 | 161 / 77 | | 35 | | 10'38" (+04'24") | 1000 / 35041 | 140 / 67 | | 36 | | 09'51" (+03'37") | 1000 / 36041 | 138 / 73 | | 37 | | 08'41" (+02'27") | 1000 / 37041 | 151 / 76 | | 38 | | 09'13" (+02'59") | 1000 / 38042 | 137 / 78 | | 39 | | 11'25" (+05'11") | 1001 / 39043 | 110 / 79 | | 40 | | 08'13" (+01'59") | 1000 / 40043 | 159 / 76 | | 41 | | 08'10" (+01'56") | 1000 / 41043 | 168 / 72 | | 42 | | 08'34" (+02'20") | 1001 / 42045 | 153 / 76 | | 43 | | 20'22" (+14'08") | 130 / 42175 | 91 / 53 |
 屏東謝武成  賽前宣言: 加油啦 賽後評分: 補給好，賽道風景美，加油民眾很熱情！值得推薦的好賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
2月累積里程 : 138.36 km  New Balance 890v6-1 累積 : 924.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'09" | 00:12'22" | | 3 | 06'39" | 00:19'01" | | 4 | 06'28" | 00:25'29" | | 5 | 06'58" | 00:32'27" | | 6 | 07'08" | 00:39'35" | | 7 | 06'37" | 00:46'12" | | 8 | 06'47" | 00:52'59" | | 9 | 07'32" | 01:00'31" | | 10 | 06'54" | 01:07'25" | | 11 | 07'18" | 01:14'43" | | 12 | 07'35" | 01:22'18" | | 13 | 06'36" | 01:28'54" | | 14 | 06'28" | 01:35'22" | | 15 | 08'09" | 01:43'31" | | 16 | 06'21" | 01:49'52" | | 17 | 06'27" | 01:56'19" | | 18 | 06'26" | 02:02'45" | | 19 | 07'40" | 02:10'25" | | 20 | 06'29" | 02:16'54" | | 21 | 07'47" | 02:24'41" | | 22 | 06'54" | 02:31'35" | | 23 | 07'09" | 02:38'44" | | 24 | 07'07" | 02:45'51" | | 25 | 08'17" | 02:54'08" | | 26 | 07'17" | 03:01'25" | | 27 | 08'35" | 03:10'00" | | 28 | 07'57" | 03:17'57" | | 29 | 08'31" | 03:26'28" | | 30 | 09'49" | 03:36'17" | | 31 | 09'36" | 03:45'53" | | 32 | 09'31" | 03:55'24" | | 33 | 10'25" | 04:05'49" | | 34 | 09'32" | 04:15'21" | | 35 | 09'26" | 04:24'47" | | 36 | 09'19" | 04:34'06" | | 37 | 09'11" | 04:43'17" | | 38 | 09'14" | 04:52'31" | | 39 | 10'06" | 05:02'37" | | 40 | 09'59" | 05:12'36" | | 41 | 07'32" | 05:20'08" | | 42 | 08'43" | 05:28'51" | | 42.2 | 37'08" | 05:35'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
