| 賽後評分: 天氣不錯跑起來很舒服 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 539.17 km  母子鱷魚 跟上來 累積 : 855.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'38" | 00:11'17" | | 3 | 05'38" | 00:16'55" | | 4 | 05'58" | 00:22'53" | | 5 | 06'34" | 00:29'27" | | 6 | 06'23" | 00:35'50" | | 7 | 05'41" | 00:41'31" | | 8 | 05'53" | 00:47'24" | | 9 | 05'36" | 00:53'00" | | 10 | 06'10" | 00:59'10" | | 11 | 05'50" | 01:05'00" | | 12 | 05'56" | 01:10'56" | | 13 | 05'56" | 01:16'52" | | 14 | 06'01" | 01:22'53" | | 15 | 08'44" | 01:31'37" | | 16 | 06'18" | 01:37'55" | | 17 | 06'58" | 01:44'53" | | 18 | 07'23" | 01:52'16" | | 19 | 07'50" | 02:00'06" | | 20 | 05'55" | 02:06'01" | | 21 | 05'51" | 02:11'52" | | 22 | 05'24" | 02:17'16" | | 23 | 10'05" | 02:27'21" | | 24 | 07'21" | 02:34'42" | | 25 | 09'20" | 02:44'02" | | 26 | 11'51" | 02:55'53" | | 27 | 07'44" | 03:03'37" | | 28 | 06'05" | 03:09'42" | | 29 | 08'57" | 03:18'39" | | 30 | 05'51" | 03:24'30" | | 31 | 05'49" | 03:30'19" | | 32 | 06'02" | 03:36'21" | | 33 | 06'16" | 03:42'37" | | 34 | 11'06" | 03:53'43" | | 35 | 06'36" | 04:00'19" | | 36 | 06'03" | 04:06'22" | | 37 | 06'18" | 04:12'40" | | 38 | 09'47" | 04:22'27" | | 39 | 06'32" | 04:28'59" | | 40 | 07'53" | 04:36'52" | | 41 | 08'43" | 04:45'35" | | 42 | 08'11" | 04:53'46" | | 43 | 08'47" | 05:02'33" | | 44 | 08'17" | 05:10'50" | | 45 | 09'31" | 05:20'21" | | 45.5 | 11'49" | 05:26'31" |
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46.0 km | 05:26:30 | 07:05/km | 第31馬
新北市
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