13.7 km | 01:08:14 | 04:59/km日期: 2020-02-21 11:55 - 平均心率: 171 - 卡路里: 909 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 62%
Pace: 05'04" / 05'02" / 04'54" / 05'05" / 04'58" / 05'00" / 04'59" / 05'04" / 05'01" / 04'52" / 04'53" / 04'42" / 04'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'36") | 1000 / 1000 |
| 2 | | 05'02" (+00'21") | 1000 / 2000 |
| 3 | | 04'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'24") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" (+00'12") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'44" (+00'03") | 1000 / 13000 |
| 14 | | 05'36" (+00'55") | 662 / 13662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
207.12 km 
adidas tempo(白橘） 累積 :
2419.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 04'54" | 00:15'00" |
| 4 | 05'05" | 00:20'05" |
| 5 | 04'58" | 00:25'03" |
| 6 | 05'00" | 00:30'03" |
| 7 | 04'59" | 00:35'02" |
| 8 | 05'04" | 00:40'06" |
| 9 | 05'01" | 00:45'07" |
| 10 | 04'52" | 00:49'59" |
| 11 | 04'53" | 00:54'52" |
| 12 | 04'42" | 00:59'34" |
| 13 | 04'44" | 01:04'18" |
| 13.7 | 05'36" | 01:08'01" |
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