22.9 km | 02:00:47 | 05:15/km日期: 2020-02-22 05:50 - 總爬升: 220 m - 平均心率: 178 - 卡路里: 1378 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81%
Pace: 06'13" / 05'49" / 05'11" / 04'45" / 05'32" / 04'41" / 05'29" / 05'57" / 05'22" / 04'57" / 05'05" / 05'11" / 07'01" / 05'09" / 04'37" / 05'07" / 04'41" / 04'59" / 05'03" / 05'28" / 04'40" / 04'49" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'36") | 1000 / 1000 |
| 2 | | 05'48" (+01'12") | 1000 / 2000 |
| 3 | | 05'10" (+00'34") | 1000 / 3000 |
| 4 | | 04'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'56") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'28" (+00'52") | 1000 / 7000 |
| 8 | | 05'57" (+01'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'46") | 1000 / 9000 |
| 10 | | 04'56" (+00'20") | 1000 / 10000 |
| 11 | | 05'05" (+00'29") | 1000 / 11000 |
| 12 | | 05'10" (+00'34") | 1000 / 12000 |
| 13 | | 07'01" (+02'25") | 1000 / 13000 |
| 14 | | 05'08" (+00'32") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 05'07" (+00'31") | 1000 / 16000 |
| 17 | | 04'41" (+00'05") | 1000 / 17000 |
| 18 | | 04'59" (+00'23") | 1000 / 18000 |
| 19 | | 05'02" (+00'26") | 1000 / 19000 |
| 20 | | 05'27" (+00'51") | 1000 / 20000 |
| 21 | | 04'40" (+00'04") | 1000 / 21000 |
| 22 | | 04'48" (+00'12") | 1000 / 22000 |
| 23 | | 05'23" (+00'47") | 936 / 22936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 344.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'11" | 00:17'13" |
| 4 | 04'45" | 00:21'58" |
| 5 | 05'32" | 00:27'30" |
| 6 | 04'41" | 00:32'11" |
| 7 | 05'29" | 00:37'40" |
| 8 | 05'57" | 00:43'37" |
| 9 | 05'22" | 00:48'59" |
| 10 | 04'57" | 00:53'56" |
| 11 | 05'05" | 00:59'01" |
| 12 | 05'11" | 01:04'12" |
| 13 | 07'01" | 01:11'13" |
| 14 | 05'09" | 01:16'22" |
| 15 | 04'37" | 01:20'59" |
| 16 | 05'07" | 01:26'06" |
| 17 | 04'41" | 01:30'47" |
| 18 | 04'59" | 01:35'46" |
| 19 | 05'03" | 01:40'49" |
| 20 | 05'28" | 01:46'17" |
| 21 | 04'40" | 01:50'57" |
| 22 | 04'49" | 01:55'46" |
| 22.9 | 05'22" | 02:00'48" |
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