27.5 km | 02:56:38 | 06:25/km日期: 2013-02-11 09:51 - 總爬升: 253 m - 地點: 繞公司一圈 - 天氣: 有點寒~ - 平均心率: 21 - 卡路里: 1684 Cal - 溫度: 15°C - 濕度: 97%
Pace: 05'36" / 07'27" / 07'50" / 06'20" / 06'30" / 06'56" / 08'05" / 05'41" / 06'33" / 05'49" / 05'50" / 05'29" / 05'51" / 05'56" / 06'09" / 06'07" / 06'02" / 07'34" / 06'09" / 06'05" / 06'23" / 06'12" / 06'41" / 06'18" / 06'33" / 06'09" / 06'57" / 06'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 155.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'27" | 00:13'03" |
| 3 | 07'50" | 00:20'53" |
| 4 | 06'20" | 00:27'13" |
| 5 | 06'30" | 00:33'43" |
| 6 | 06'56" | 00:40'39" |
| 7 | 08'05" | 00:48'44" |
| 8 | 05'41" | 00:54'25" |
| 9 | 06'33" | 01:00'58" |
| 10 | 05'49" | 01:06'47" |
| 11 | 05'50" | 01:12'37" |
| 12 | 05'29" | 01:18'06" |
| 13 | 05'51" | 01:23'57" |
| 14 | 05'56" | 01:29'53" |
| 15 | 06'09" | 01:36'02" |
| 16 | 06'07" | 01:42'09" |
| 17 | 06'02" | 01:48'11" |
| 18 | 07'34" | 01:55'45" |
| 19 | 06'09" | 02:01'54" |
| 20 | 06'05" | 02:07'59" |
| 21 | 06'23" | 02:14'22" |
| 22 | 06'12" | 02:20'34" |
| 23 | 06'41" | 02:27'15" |
| 24 | 06'18" | 02:33'33" |
| 25 | 06'33" | 02:40'06" |
| 26 | 06'09" | 02:46'15" |
| 27 | 06'57" | 02:53'12" |
| 27.5 | 06'41" | 02:56'38" |
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