| 45.0 km | 05:43:38 | 07:38/km | 第4馬官方成績 | 日期 | 2020-02-23 | 成績 | 05:43:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'09" (+02'02") | 01:04'16" | | 00:31'07" | | 00:39'03" (+07'56") | 01:16'22" (+12'06") | | 00:37'19" (+06'12") | | 00:42'24" (+11'17") | 01:27'42" (+23'26") | | 00:45'18" (+14'11") | | 00:44'11" (+13'04") | 01:30'36" (+26'20") | | 00:46'25" (+15'18") | |
日期: 2020-02-23 06:03 - 地點: 龍潭三坑自然生態公園 - 天氣: 🌤 - 平均心率: 151 - 卡路里: 2031 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'39" (+02'08") | 1000 / 1000 | 2 | | 07'18" (+01'47") | 1000 / 2000 | 3 | | 06'45" (+01'14") | 1000 / 3000 | 4 | | 05'46" (+00'15") | 1000 / 4000 | 5 | | 05'39" (+00'08") | 1000 / 5000 |
6 | | 05'31" | 1000 / 6000 | 7 | | 06'01" (+00'30") | 1000 / 7000 | 8 | | 05'56" (+00'25") | 1000 / 8000 | 9 | | 07'13" (+01'42") | 1000 / 9000 | 10 | | 06'23" (+00'52") | 1000 / 10000 | 11 | | 11'23" (+05'52") | 1000 / 11000 | 12 | | 08'00" (+02'29") | 1000 / 12000 | 13 | | 05'47" (+00'16") | 1000 / 13000 | 14 | | 07'48" (+02'17") | 1000 / 14000 | 15 | | 06'03" (+00'32") | 1000 / 15000 | 16 | | 08'25" (+02'54") | 1000 / 16000 | 17 | | 07'07" (+01'36") | 1000 / 17000 | 18 | | 07'01" (+01'30") | 1000 / 18000 | 19 | | 07'55" (+02'24") | 1000 / 19000 | 20 | | 06'49" (+01'18") | 1000 / 20000 | 21 | | 07'10" (+01'39") | 1000 / 21000 | 22 | | 12'18" (+06'47") | 1000 / 22000 | 23 | | 06'30" (+00'59") | 1000 / 23000 | 24 | | 07'40" (+02'09") | 1000 / 24000 | 25 | | 08'43" (+03'12") | 1000 / 25000 | 26 | | 07'01" (+01'30") | 1000 / 26000 | 27 | | 07'56" (+02'25") | 1000 / 27000 | 28 | | 08'59" (+03'28") | 1000 / 28000 | 29 | | 13'02" (+07'31") | 1000 / 29000 | 30 | | 08'18" (+02'47") | 1000 / 30000 | 31 | | 06'11" (+00'40") | 1000 / 31000 | 32 | | 07'30" (+01'59") | 1000 / 32000 | 33 | | 09'19" (+03'48") | 1000 / 33000 | 34 | | 07'29" (+01'58") | 1000 / 34000 | 35 | | 13'39" (+08'08") | 1000 / 35000 | 36 | | 10'30" (+04'59") | 1000 / 36000 | 37 | | 08'53" (+03'22") | 1000 / 37000 | 38 | | 08'49" (+03'18") | 1000 / 38000 | 39 | | 10'36" (+05'05") | 1000 / 39000 | 40 | | 07'35" (+02'04") | 1000 / 40000 | 41 | | 07'08" (+01'37") | 1000 / 41000 | 42 | | 07'39" (+02'08") | 1000 / 42000 | 43 | | 08'22" (+02'51") | 1000 / 43000 | 44 | | 08'21" (+02'50") | 181 / 43181 |
賽前宣言: 加油😀 賽後評分: 😀 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 135.36 km mizuno wave rider 23 累積 : 1799.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'39" | 00:07'39" | 2 | 07'19" | 00:14'58" | 3 | 06'45" | 00:21'43" | 4 | 05'47" | 00:27'30" | 5 | 05'39" | 00:33'09" | 6 | 05'32" | 00:38'41" | 7 | 06'01" | 00:44'42" | 8 | 05'57" | 00:50'39" | 9 | 07'13" | 00:57'52" | 10 | 06'24" | 01:04'16" | 11 | 11'24" | 01:15'40" | 12 | 08'00" | 01:23'40" | 13 | 05'47" | 01:29'27" | 14 | 07'49" | 01:37'16" | 15 | 06'03" | 01:43'19" | 16 | 08'26" | 01:51'45" | 17 | 07'07" | 01:58'52" | 18 | 07'02" | 02:05'54" | 19 | 07'55" | 02:13'49" | 20 | 06'49" | 02:20'38" | 21 | 07'10" | 02:27'48" | 22 | 12'19" | 02:40'07" | 23 | 06'31" | 02:46'38" | 24 | 07'41" | 02:54'19" | 25 | 08'43" | 03:03'02" | 26 | 07'01" | 03:10'03" | 27 | 07'56" | 03:17'59" | 28 | 09'00" | 03:26'59" | 29 | 13'02" | 03:40'01" | 30 | 08'19" | 03:48'20" | 31 | 06'11" | 03:54'31" | 32 | 07'31" | 04:02'02" | 33 | 09'19" | 04:11'21" | 34 | 07'30" | 04:18'51" | 35 | 13'40" | 04:32'31" | 36 | 10'30" | 04:43'01" | 37 | 08'54" | 04:51'55" | 38 | 08'49" | 05:00'44" | 39 | 10'37" | 05:11'21" | 40 | 07'35" | 05:18'56" | 41 | 07'09" | 05:26'05" | 42 | 07'39" | 05:33'44" | 43 | 08'23" | 05:42'07" | 43.2 | 08'15" | 05:43'37" |
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