11.0 km | 01:02:00 | 05:39/km日期: 2020-02-25 05:00 - 平均心率: 153 - 卡路里: 778 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 91%
Pace: 05'51" / 06'02" / 06'06" / 05'45" / 05'19" / 05'36" / 05'15" / 05'28" / 05'28" / 05'42" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'35") | 1000 / 1000 |
| 2 | | 06'02" (+00'47") | 1000 / 2000 |
| 3 | | 06'05" (+00'50") | 1000 / 3000 |
| 4 | | 05'45" (+00'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 971 / 10971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 251.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'02" | 00:11'53" |
| 3 | 06'06" | 00:17'59" |
| 4 | 05'45" | 00:23'44" |
| 5 | 05'19" | 00:29'03" |
| 6 | 05'36" | 00:34'39" |
| 7 | 05'15" | 00:39'54" |
| 8 | 05'28" | 00:45'22" |
| 9 | 05'28" | 00:50'50" |
| 10 | 05'42" | 00:56'32" |
| 11.0 | 05'38" | 01:02'01" |
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