15.3 km | 02:35:25 | 10:09/km日期: 2020-02-28 08:20 - 總爬升: 110 m - 卡路里: 825 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86%
Pace: 08'51" / 07'41" / 07'17" / 09'06" / 08'45" / 07'58" / 13'50" / 09'25" / 11'04" / 07'34" / 18'05" / 11'29" / 08'51" / 10'35" / 12'41" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+01'50") | 1000 / 1000 |
| 2 | | 07'40" (+00'23") | 1000 / 2000 |
| 3 | | 07'17" | 1000 / 3000 |
| 4 | | 09'05" (+01'48") | 1000 / 4000 |
| 5 | | 08'45" (+01'28") | 1000 / 5000 |
| 6 | | 07'58" (+00'41") | 1000 / 6000 |
| 7 | | 13'49" (+06'32") | 1000 / 7000 |
| 8 | | 09'25" (+02'08") | 1000 / 8000 |
| 9 | | 11'03" (+03'46") | 1000 / 9000 |
| 10 | | 07'33" (+00'16") | 1000 / 10000 |
| 11 | | 18'05" (+10'48") | 1000 / 11000 |
| 12 | | 11'28" (+04'11") | 1000 / 12000 |
| 13 | | 08'51" (+01'34") | 1000 / 13000 |
| 14 | | 10'34" (+03'17") | 1000 / 14000 |
| 15 | | 12'41" (+05'24") | 1000 / 15000 |
| 16 | | 06'27" | 304 / 15304 |
2月累積里程 :
151.87 km 
nike zoom Pegasus 35 累積 :
6282.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'41" | 00:16'32" |
| 3 | 07'17" | 00:23'49" |
| 4 | 09'06" | 00:32'55" |
| 5 | 08'45" | 00:41'40" |
| 6 | 07'58" | 00:49'38" |
| 7 | 13'50" | 01:03'28" |
| 8 | 09'25" | 01:12'53" |
| 9 | 11'04" | 01:23'57" |
| 10 | 07'34" | 01:31'31" |
| 11 | 18'05" | 01:49'36" |
| 12 | 11'29" | 02:01'05" |
| 13 | 08'51" | 02:09'56" |
| 14 | 10'35" | 02:20'31" |
| 15 | 12'41" | 02:33'12" |
| 15.3 | 06'27" | 02:35'10" |
展開計圈分析
留言 
