| 72.0 km | --:--:-- | --:--官方成績 | 日期 | 2014-08-31 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'32" (+07'50") | 00:28'42" (+06'27") | | 00:12'10" (+03'28") | | 00:12'41" (+03'59") | 00:41'55" (+19'40") | | 00:29'14" (+20'32") | | 00:13'16" (+04'34") | 00:22'15" | | 00:08'59" (+00'17") | | 00:21'37" (+12'55") | 00:32'25" (+10'10") | | 00:10'48" (+02'06") | | 00:14'27" (+05'45") | 00:32'48" (+10'33") | | 00:18'21" (+09'39") | | 00:19'47" (+11'05") | 00:28'29" (+06'14") | | 00:08'42" | | 00:12'09" (+03'27") | 00:22'25" (+00'10") | | 00:10'16" (+01'34") | |
日期: 2014-08-31 06:38 - 總爬升: 975 m - 地點: 彰化體育館 - 平均心率: 98 - 卡路里: 6177 Cal - 溫度: 26°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.37 (-26.63) | 998 / 998 | 2 | | 14.12 (-30.88) | 987 / 1985 | 3 | | 28.57 (-16.43) | 1026 / 3012 | 4 | | 14.75 (-30.25) | 999 / 4012 | 5 | | 21.30 (-23.70) | 1002 / 5014 |
6 | | 27.69 (-17.31) | 1006 / 6021 | 7 | | 26.87 (-18.13) | 1004 / 7025 | 8 | | 24.83 (-20.17) | 1005 / 8031 | 9 | | 18.95 (-26.05) | 1009 / 9041 | 10 | | 28.35 (-16.65) | 1001 / 10042 | 11 | | 33.96 (-11.04) | 1018 / 11061 | 12 | | 20.93 (-24.07) | 1009 / 12070 | 13 | | 27.91 (-17.09) | 1015 / 13085 | 14 | | 33.96 (-11.04) | 997 / 14083 | 15 | | 14.17 (-30.83) | 1021 / 15104 | 16 | | 15.72 (-29.28) | 1004 / 16109 | 17 | | 14.88 (-30.12) | 1017 / 17127 | 18 | | 20.45 (-24.55) | 1002 / 18129 | 19 | | 7.66 (-37.34) | 1013 / 19143 | 20 | | 5.77 (-39.23) | 1012 / 20155 | 21 | | 21.95 (-23.05) | 998 / 21154 | 22 | | 25.90 (-19.10) | 1021 / 22176 | 23 | | 23.68 (-21.32) | 997 / 23173 | 24 | | 28.35 (-16.65) | 1012 / 24186 | 25 | | 18.46 (-26.54) | 1018 / 25205 | 26 | | 38.71 (-6.29) | 994 / 26199 | 27 | | 45.00 | 1021 / 27221 | 28 | | 40.00 (-5.00) | 992 / 28213 | 29 | | 33.96 (-11.04) | 1019 / 29233 | 30 | | 20.22 (-24.78) | 1020 / 30253 | 31 | | 18.00 (-27.00) | 1010 / 31264 | 32 | | 15.52 (-29.48) | 1011 / 32275 | 33 | | 18.37 (-26.63) | 1014 / 33290 | 34 | | 6.58 (-38.42) | 987 / 34278 | 35 | | 37.11 (-7.89) | 1017 / 35295 | 36 | | 41.38 (-3.62) | 999 / 36294 | 37 | | 35.29 (-9.71) | 1004 / 37298 | 38 | | 32.43 (-12.57) | 999 / 38298 | 39 | | 18.85 (-26.15) | 1013 / 39312 | 40 | | 18.09 (-26.91) | 992 / 40304 | 41 | | 16.74 (-28.26) | 1008 / 41313 | 42 | | 18.56 (-26.44) | 999 / 42312 | 43 | | 27.07 (-17.93) | 1019 / 43332 | 44 | | 26.47 (-18.53) | 1007 / 44339 | 45 | | 20.11 (-24.89) | 1005 / 45345 | 46 | | 11.80 (-33.20) | 1010 / 46355 | 47 | | 11.39 (-33.61) | 995 / 47351 | 48 | | 18.65 (-26.35) | 1003 / 48355 | 49 | | 32.73 (-12.27) | 1021 / 49376 | 50 | | 20.93 (-24.07) | 986 / 50363 | 51 | | 5.28 (-39.72) | 1032 / 51395 | 52 | | 22.09 (-22.91) | 991 / 52386 | 53 | | 43.90 (-1.10) | 1027 / 53414 | 54 | | 29.75 (-15.25) | 1015 / 54430 | 55 | | 42.86 (-2.14) | 999 / 55429 | 56 | | 34.95 (-10.05) | 1004 / 56433 | 57 | | 43.37 (-1.63) | 978 / 57411 | 58 | | 41.86 (-3.14) | 1023 / 58435 | 59 | | 26.47 (-18.53) | 1013 / 59448 | 60 | | 26.28 (-18.72) | 1019 / 60468 | 61 | | 22.93 (-22.07) | 1004 / 61472 | 62 | | 32.73 (-12.27) | 1020 / 62493 | 63 | | 17.48 (-27.52) | 1014 / 63507 | 64 | | 24.66 (-20.34) | 976 / 64484 | 65 | | 38.71 (-6.29) | 1030 / 65514 | 66 | | 30.77 (-14.23) | 1014 / 66528 | 67 | | 28.12 (-16.88) | 1021 / 67550 | 68 | | 27.27 (-17.73) | 992 / 68542 | 69 | | 25.53 (-19.47) | 998 / 69541 | 70 | | 44.44 (-0.56) | 993 / 70534 | 71 | | 29.51 (-15.49) | 1017 / 71552 | 72 | | 42.86 (-2.14) | 1005 / 72557 | 73 | | 33.96 (-11.04) | 1018 / 73576 |
台中上雯 賽前宣言: GO 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 152.88 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.2 | 3.9 % | 2 | 14.1 | 5.4 % | 3 | 29.3 | -2.0 % | 4 | 14.8 | 9.1 % | 5 | 20.8 | -6.6 % | 6 | 27.5 | -2.6 % | 7 | 27.1 | 5.0 % | 8 | 25.0 | 6.0 % | 9 | 19.0 | 5.9 % | 10 | 27.1 | 4.3 % | 11 | 35.6 | -7.9 % | 12 | 20.2 | 5.3 % | 13 | 27.7 | -1.3 % | 14 | 35.3 | 2.3 % | 15 | 14.4 | 7.1 % | 16 | 15.7 | 5.0 % | 17 | 14.9 | 4.3 % | 18 | 19.9 | 2.4 % | 19 | 16.7 | 5.5 % | 20 | 4.1 | 1.8 % | 21 | 20.6 | 2.4 % | 22 | 26.1 | -6.0 % | 23 | 23.1 | 3.0 % | 24 | 28.3 | -1.2 % | 25 | 18.0 | 5.8 % | 26 | 36.7 | -19.2 % | 27 | 42.9 | -6.7 % | 28 | 42.4 | -4.0 % | 29 | 35.0 | -1.9 % | 30 | 21.3 | 6.6 % | 31 | 22.6 | 3.0 % | 32 | 13.8 | 4.6 % | 33 | 16.4 | 3.4 % | 34 | 23.8 | -2.5 % | 35 | 7.1 | -4.1 % | 36 | 43.4 | -7.8 % | 37 | 38.7 | -3.6 % | 38 | 37.5 | -4.2 % | 39 | 19.6 | 3.0 % | 40 | 18.8 | 3.6 % | 41 | 16.6 | 3.1 % | 42 | 17.2 | 2.8 % | 43 | 23.1 | -1.1 % | 44 | 31.0 | -6.8 % | 45 | 21.3 | 3.0 % | 46 | 14.1 | 4.5 % | 47 | 11.3 | 7.6 % | 48 | 15.0 | 16.0 % | 49 | 28.3 | -3.6 % | 50 | 22.5 | 2.0 % | 51 | 5.0 | -2.0 % | 52 | 21.7 | 5.6 % | 53 | 30.8 | -2.2 % | 54 | 39.1 | -0.8 % | 55 | 39.6 | -2.9 % | 56 | 37.9 | -3.5 % | 57 | 38.7 | -3.5 % | 58 | 42.9 | -4.9 % | 59 | 27.1 | -5.6 % | 60 | 30.8 | -1.6 % | 61 | 24.2 | 1.5 % | 62 | 24.8 | -5.2 % | 63 | 30.3 | -4.3 % | 64 | 17.1 | 6.8 % | 65 | 34.3 | -6.5 % | 66 | 32.7 | -6.0 % | 67 | 26.5 | -2.7 % | 68 | 31.6 | -4.3 % | 69 | 22.4 | 5.0 % | 70 | 37.9 | -7.2 % | 71 | 34.0 | -6.2 % | 72 | 34.0 | -4.1 % | 73 | 40.9 | -3.4 % | 74 | 30.0 | -7.0 % | 73.6 | -37.4 | -2.0 % |
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