|  75.1 km | 03:48:24 | 19.7 km/h日期: 2020-02-28 08:23 - 總爬升: 1159 m - 平均心率: 132 - 踏頻: 58 - 卡路里: 1786 Cal - 溫度: 20°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.01 (-24.29) | 1000 / 1000 | | 2 | | 18.75 (-19.55) | 1000 / 2000 | | 3 | | 26.47 (-11.83) | 1000 / 3000 | | 4 | | 20.00 (-18.30) | 1000 / 4000 | | 5 | | 18.85 (-19.45) | 1000 / 5000 |
| 6 | | 26.28 (-12.02) | 1000 / 6000 | | 7 | | 23.53 (-14.77) | 1000 / 7000 | | 8 | | 21.82 (-16.48) | 1000 / 8000 | | 9 | | 21.30 (-17.00) | 1000 / 9000 | | 10 | | 19.46 (-18.84) | 1000 / 10000 | | 11 | | 15.00 (-23.30) | 1000 / 11000 | | 12 | | 13.79 (-24.50) | 1000 / 12000 | | 13 | | 12.90 (-25.39) | 1000 / 13000 | | 14 | | 17.22 (-21.07) | 1000 / 14000 | | 15 | | 23.68 (-14.61) | 1000 / 15000 | | 16 | | 26.09 (-12.21) | 1000 / 16000 | | 17 | | 32.43 (-5.87) | 1000 / 17000 | | 18 | | 28.80 (-9.50) | 1000 / 18000 | | 19 | | 20.11 (-18.19) | 1000 / 19000 | | 20 | | 17.22 (-21.07) | 1000 / 20000 | | 21 | | 27.48 (-10.82) | 1000 / 21000 | | 22 | | 12.95 (-25.35) | 1000 / 22000 | | 23 | | 16.51 (-21.78) | 1000 / 23000 | | 24 | | 34.29 (-4.01) | 1000 / 24000 | | 25 | | 19.67 (-18.63) | 1000 / 25000 | | 26 | | 19.57 (-18.73) | 1000 / 26000 | | 27 | | 16.14 (-22.15) | 1000 / 27000 | | 28 | | 20.93 (-17.37) | 1000 / 28000 | | 29 | | 26.67 (-11.63) | 1000 / 29000 | | 30 | | 24.16 (-14.14) | 1000 / 30000 | | 31 | | 14.69 (-23.60) | 1000 / 31000 | | 32 | | 12.77 (-25.53) | 1000 / 32000 | | 33 | | 31.30 (-6.99) | 1000 / 33000 | | 34 | | 20.45 (-17.84) | 1000 / 34000 | | 35 | | 26.09 (-12.21) | 1000 / 35000 | | 36 | | 12.20 (-26.09) | 1000 / 36000 | | 37 | | 15.38 (-22.91) | 1000 / 37000 | | 38 | | 17.39 (-20.91) | 1000 / 38000 | | 39 | | 16.67 (-21.63) | 1000 / 39000 | | 40 | | 10.08 (-28.21) | 1000 / 40000 | | 41 | | 12.08 (-26.22) | 1000 / 41000 | | 42 | | 8.13 (-30.17) | 1000 / 42000 | | 43 | | 11.96 (-26.34) | 1000 / 43000 | | 44 | | 21.43 (-16.87) | 1000 / 44000 | | 45 | | 26.47 (-11.83) | 1000 / 45000 | | 46 | | 37.11 (-1.18) | 1000 / 46000 | | 47 | | 36.73 (-1.56) | 1000 / 47000 | | 48 | | 19.05 (-19.25) | 1000 / 48000 | | 49 | | 27.07 (-11.23) | 1000 / 49000 | | 50 | | 35.64 (-2.65) | 1000 / 50000 | | 51 | | 24.49 (-13.81) | 1000 / 51000 | | 52 | | 31.03 (-7.26) | 1000 / 52000 | | 53 | | 26.87 (-11.43) | 1000 / 53000 | | 54 | | 15.58 (-22.71) | 1000 / 54000 | | 55 | | 33.96 (-4.34) | 1000 / 55000 | | 56 | | 13.79 (-24.50) | 1000 / 56000 | | 57 | | 21.82 (-16.48) | 1000 / 57000 | | 58 | | 24.83 (-13.47) | 1000 / 58000 | | 59 | | 32.43 (-5.87) | 1000 / 59000 | | 60 | | 24.32 (-13.97) | 1000 / 60000 | | 61 | | 23.68 (-14.61) | 1000 / 61000 | | 62 | | 12.86 (-25.44) | 1000 / 62000 | | 63 | | 23.84 (-14.46) | 1000 / 63000 | | 64 | | 21.30 (-17.00) | 1000 / 64000 | | 65 | | 23.68 (-14.61) | 1000 / 65000 | | 66 | | 13.09 (-25.21) | 1000 / 66000 | | 67 | | 22.09 (-16.21) | 1000 / 67000 | | 68 | | 29.75 (-8.55) | 1000 / 68000 | | 69 | | 35.64 (-2.65) | 1000 / 69000 | | 70 | | 38.30 | 1000 / 70000 | | 71 | | 26.67 (-11.63) | 1000 / 71000 | | 72 | | 22.64 (-15.66) | 1000 / 72000 | | 73 | | 27.69 (-10.61) | 1000 / 73000 | | 74 | | 25.53 (-12.77) | 1000 / 74000 | | 75 | | 21.30 (-17.00) | 1000 / 75000 | | 76 | | 8.53 (-29.77) | 83 / 75083 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.0 | 2.3 % | | 2 | 18.8 | 2.1 % | | 3 | 26.3 | -1.3 % | | 4 | 19.9 | 3.1 % | | 5 | 18.8 | 2.3 % | | 6 | 26.1 | -1.3 % | | 7 | 23.5 | 1.6 % | | 8 | 21.7 | 2.9 % | | 9 | 21.2 | 4.3 % | | 10 | 19.4 | 3.0 % | | 11 | 14.9 | 4.9 % | | 12 | 13.8 | 5.1 % | | 13 | 12.9 | 6.3 % | | 14 | 2.8 | -3.1 % | | 15 | 23.7 | -4.8 % | | 16 | 6.7 | -4.7 % | | 17 | 32.4 | -4.2 % | | 18 | 28.6 | -2.6 % | | 19 | 20.0 | 5.3 % | | 20 | 17.1 | 3.2 % | | 21 | 27.5 | -2.0 % | | 22 | 3.1 | 5.2 % | | 23 | 16.4 | 3.9 % | | 24 | 34.3 | -4.5 % | | 25 | 5.3 | 1.8 % | | 26 | 4.0 | -3.6 % | | 27 | 16.1 | 3.6 % | | 28 | 20.8 | 2.8 % | | 29 | 26.5 | -0.4 % | | 30 | 8.1 | -1.1 % | | 31 | 14.7 | 5.1 % | | 32 | 12.7 | 5.9 % | | 33 | 31.3 | -5.8 % | | 34 | 4.3 | -6.3 % | | 35 | 26.1 | -3.5 % | | 36 | 2.2 | -4.0 % | | 37 | 15.4 | 4.2 % | | 38 | 17.3 | 4.7 % | | 39 | 16.7 | 5.5 % | | 40 | 10.1 | 7.7 % | | 41 | 2.5 | 4.6 % | | 42 | 0.7 | -3.7 % | | 43 | 9.8 | 3.7 % | | 44 | 21.3 | -2.4 % | | 45 | 26.5 | -3.2 % | | 46 | 37.1 | -3.4 % | | 47 | 36.4 | -5.9 % | | 48 | 9.1 | -5.1 % | | 49 | 27.1 | -5.0 % | | 50 | 35.3 | -2.7 % | | 51 | 17.6 | -1.0 % | | 52 | 31.0 | -2.4 % | | 53 | 26.7 | 3.6 % | | 54 | 15.6 | 5.1 % | | 55 | 32.7 | -5.0 % | | 56 | 13.7 | 6.6 % | | 57 | 21.7 | 3.6 % | | 58 | 24.8 | -3.8 % | | 59 | 32.1 | -4.1 % | | 60 | 24.2 | -4.2 % | | 61 | 23.7 | -3.9 % | | 62 | 3.5 | 2.2 % | | 63 | 23.7 | -2.8 % | | 64 | 21.1 | -4.5 % | | 65 | 23.7 | 2.2 % | | 66 | 13.1 | 4.4 % | | 67 | 22.0 | -0.8 % | | 68 | 23.2 | -4.0 % | | 69 | 35.6 | -3.1 % | | 70 | 37.9 | -3.2 % | | 71 | 24.3 | -2.1 % | | 72 | 22.6 | -2.7 % | | 73 | 24.5 | -2.3 % | | 74 | 25.5 | -2.1 % | | 75 | 21.2 | 2.7 % | | 75.1 | 5.4 | 2.0 % |
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