13.2 km | 01:01:59 | 04:41/km日期: 2020-02-29 06:17 - 平均心率: 127 - 卡路里: 773 Cal - 總步數: 10564 - 平均步頻: 170 - 平均步幅: 125 cm - 溫度: 20°C - 濕度: 86%
Pace: 05'00" / 04'33" / 04'37" / 04'41" / 04'33" / 04'33" / 04'36" / 04'35" / 04'49" / 04'48" / 04'44" / 04'50" / 04'38" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'48") | 507 / 507 | 171 / 114 |
| 2 | | 04'51" (+00'34") | 501 / 1009 | 173 / 118 |
| 3 | | 04'24" (+00'07") | 507 / 1516 | 172 / 131 |
| 4 | | 04'36" (+00'19") | 502 / 2018 | 172 / 125 |
| 5 | | 04'35" (+00'18") | 505 / 2524 | 172 / 126 |
| 6 | | 04'35" (+00'18") | 500 / 3024 | 172 / 126 |
| 7 | | 04'37" (+00'20") | 507 / 3532 | 174 / 123 |
| 8 | | 04'42" (+00'25") | 506 / 4039 | 173 / 122 |
| 9 | | 04'36" (+00'19") | 506 / 4545 | 172 / 126 |
| 10 | | 04'17" | 503 / 5049 | 170 / 136 |
| 11 | | 04'29" (+00'12") | 500 / 5550 | 170 / 130 |
| 12 | | 04'34" (+00'17") | 502 / 6052 | 169 / 128 |
| 13 | | 04'31" (+00'14") | 503 / 6556 | 171 / 128 |
| 14 | | 04'37" (+00'20") | 501 / 7057 | 170 / 127 |
| 15 | | 04'34" (+00'17") | 501 / 7559 | 171 / 127 |
| 16 | | 04'37" (+00'20") | 504 / 8063 | 170 / 126 |
| 17 | | 04'37" (+00'20") | 504 / 8568 | 169 / 127 |
| 18 | | 04'54" (+00'37") | 505 / 9073 | 168 / 120 |
| 19 | | 04'47" (+00'30") | 500 / 9574 | 170 / 122 |
| 20 | | 04'44" (+00'27") | 506 / 10080 | 169 / 124 |
| 21 | | 04'44" (+00'27") | 505 / 10585 | 168 / 125 |
| 22 | | 04'36" (+00'19") | 501 / 11087 | 167 / 129 |
| 23 | | 04'44" (+00'27") | 506 / 11594 | 166 / 126 |
| 24 | | 04'53" (+00'36") | 504 / 12098 | 166 / 123 |
| 25 | | 04'47" (+00'30") | 510 / 12609 | 166 / 125 |
| 26 | | 04'19" (+00'02") | 501 / 13111 | 170 / 135 |
| 27 | | 04'22" (+00'05") | 220 / 13332 | 167 / 136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 256.89 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'33" | 00:09'33" |
| 3 | 04'37" | 00:14'10" |
| 4 | 04'41" | 00:18'51" |
| 5 | 04'33" | 00:23'24" |
| 6 | 04'33" | 00:27'57" |
| 7 | 04'36" | 00:32'33" |
| 8 | 04'35" | 00:37'08" |
| 9 | 04'49" | 00:41'57" |
| 10 | 04'48" | 00:46'45" |
| 11 | 04'44" | 00:51'29" |
| 12 | 04'50" | 00:56'19" |
| 13 | 04'38" | 01:00'57" |
| 13.2 | 04'40" | 01:01'59" |
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