21.2 km | 02:06:19 | 05:57/km日期: 2014-08-30 05:55 - 總爬升: 312 m - 地點: 新埔遠東半馬 - 卡路里: 1165 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'01" / 05'34" / 05'53" / 05'39" / 05'47" / 05'48" / 05'51" / 05'36" / 06'33" / 06'14" / 07'08" / 07'11" / 05'23" / 04'58" / 07'49" / 05'36" / 06'11" / 05'43" / 05'18" / 05'45" / 05'13" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'02") | 1000 / 1000 |
| 2 | | 05'35" (+00'39") | 1000 / 2000 |
| 3 | | 05'52" (+00'56") | 1000 / 3000 |
| 4 | | 05'38" (+00'42") | 1000 / 4000 |
| 5 | | 05'45" (+00'49") | 1000 / 5000 |
| 6 | | 05'46" (+00'50") | 1000 / 6000 |
| 7 | | 05'54" (+00'58") | 1000 / 7000 |
| 8 | | 05'32" (+00'36") | 1000 / 8000 |
| 9 | | 06'36" (+01'40") | 1000 / 9000 |
| 10 | | 06'11" (+01'15") | 1000 / 10000 |
| 11 | | 07'08" (+02'12") | 1000 / 11000 |
| 12 | | 07'13" (+02'17") | 1000 / 12000 |
| 13 | | 05'21" (+00'25") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 07'47" (+02'51") | 1000 / 15000 |
| 16 | | 05'37" (+00'41") | 1000 / 16000 |
| 17 | | 06'12" (+01'16") | 1000 / 17000 |
| 18 | | 05'40" (+00'44") | 1000 / 18000 |
| 19 | | 05'19" (+00'23") | 1000 / 19000 |
| 20 | | 05'42" (+00'46") | 1000 / 20000 |
| 21 | | 05'15" (+00'19") | 1000 / 21000 |
| 22 | | 05'13" (+00'17") | 229 / 21229 |
這個月最後一課LSD終於完成. 接下來小孩開學跑步頻率大概要降一些了!
8月累積里程 : 235.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'53" | 00:17'28" |
| 4 | 05'39" | 00:23'07" |
| 5 | 05'47" | 00:28'54" |
| 6 | 05'48" | 00:34'42" |
| 7 | 05'51" | 00:40'33" |
| 8 | 05'36" | 00:46'09" |
| 9 | 06'33" | 00:52'42" |
| 10 | 06'14" | 00:58'56" |
| 11 | 07'08" | 01:06'04" |
| 12 | 07'11" | 01:13'15" |
| 13 | 05'23" | 01:18'38" |
| 14 | 04'58" | 01:23'36" |
| 15 | 07'49" | 01:31'25" |
| 16 | 05'36" | 01:37'01" |
| 17 | 06'11" | 01:43'12" |
| 18 | 05'43" | 01:48'55" |
| 19 | 05'18" | 01:54'13" |
| 20 | 05'45" | 01:59'58" |
| 21 | 05'13" | 02:05'11" |
| 21.2 | 04'56" | 02:06'19" |
26716.9 km | 
4910.7 km
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