15.1 km | 01:30:02 | 05:58/km日期: 2020-03-04 05:38 - 地點: 體 - 天氣: 涼 - 平均心率: 133 - 卡路里: 1069 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 74%
Pace: 06'55" / 06'51" / 06'14" / 05'52" / 05'46" / 05'41" / 05'40" / 05'29" / 05'27" / 05'25" / 05'27" / 05'26" / 05'31" / 07'08" / 06'33" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'30") | 1000 / 1000 |
2 | | 06'50" (+01'25") | 1000 / 2000 |
3 | | 06'14" (+00'49") | 1000 / 3000 |
4 | | 05'52" (+00'27") | 1000 / 4000 |
5 | | 05'45" (+00'20") | 1000 / 5000 |
6 | | 05'41" (+00'16") | 1000 / 6000 |
7 | | 05'39" (+00'14") | 1000 / 7000 |
8 | | 05'29" (+00'04") | 1000 / 8000 |
9 | | 05'26" (+00'01") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 05'26" (+00'01") | 1000 / 11000 |
12 | | 05'26" (+00'01") | 1000 / 12000 |
13 | | 05'30" (+00'05") | 1000 / 13000 |
14 | | 07'06" (+01'41") | 1000 / 14000 |
15 | | 06'33" (+01'08") | 1000 / 15000 |
16 | | 10'40" (+05'15") | 59 / 15059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
208.07 km 無影腳00 型號 累積 :
7904.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'51" | 00:13'46" |
3 | 06'14" | 00:20'00" |
4 | 05'52" | 00:25'52" |
5 | 05'46" | 00:31'38" |
6 | 05'41" | 00:37'19" |
7 | 05'40" | 00:42'59" |
8 | 05'29" | 00:48'28" |
9 | 05'27" | 00:53'55" |
10 | 05'25" | 00:59'20" |
11 | 05'27" | 01:04'47" |
12 | 05'26" | 01:10'13" |
13 | 05'31" | 01:15'44" |
14 | 07'08" | 01:22'52" |
15 | 06'33" | 01:29'25" |
15.1 | 10'39" | 01:30'03" |