16.1 km | 01:29:10 | 05:32/km日期: 2013-02-13 07:34 - 平均心率: 158 - 卡路里: 927 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'08" / 05'22" / 05'17" / 05'13" / 05'07" / 05'23" / 05'24" / 05'31" / 05'29" / 05'30" / 05'40" / 05'46" / 05'35" / 05'40" / 05'43" / 05'52" / 05'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 167.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'22" | 00:11'30" |
3 | 05'17" | 00:16'47" |
4 | 05'13" | 00:22'00" |
5 | 05'07" | 00:27'07" |
6 | 05'23" | 00:32'30" |
7 | 05'24" | 00:37'54" |
8 | 05'31" | 00:43'25" |
9 | 05'29" | 00:48'54" |
10 | 05'30" | 00:54'24" |
11 | 05'40" | 01:00'04" |
12 | 05'46" | 01:05'50" |
13 | 05'35" | 01:11'25" |
14 | 05'40" | 01:17'05" |
15 | 05'43" | 01:22'48" |
16 | 05'52" | 01:28'40" |
16.1 | 05'18" | 01:29'10" |