11.0 km | 00:58:14 | 05:16/km日期: 2020-03-03 17:11 - 平均心率: 163 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75%
Pace: 05'43" / 05'32" / 05'35" / 05'32" / 05'24" / 05'17" / 05'07" / 05'09" / 05'05" / 04'52" / 04'51" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'52") | 1000 / 1000 |
| 2 | | 05'31" (+00'40") | 1000 / 2000 |
| 3 | | 05'34" (+00'43") | 1000 / 3000 |
| 4 | | 05'32" (+00'41") | 1000 / 4000 |
| 5 | | 05'23" (+00'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'25" | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
92.21 km 
MIZUNO WAVE EMPEROR TR WIDE 累積 :
329.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'35" | 00:16'50" |
| 4 | 05'32" | 00:22'22" |
| 5 | 05'24" | 00:27'46" |
| 6 | 05'17" | 00:33'03" |
| 7 | 05'07" | 00:38'10" |
| 8 | 05'09" | 00:43'19" |
| 9 | 05'05" | 00:48'24" |
| 10 | 04'52" | 00:53'16" |
| 11 | 04'51" | 00:58'07" |
| 11.0 | 04'26" | 00:58'14" |
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