7.4 km | 01:18:02 | 10:32/km日期: 2014-02-21 09:53 - 卡路里: 538 Cal
Pace: 07'53" / 06'25" / 09'32" / 09'13" / 08'27" / 07'44" / 07'10" / 53'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'27") | 1000 / 1000 |
2 | | 06'25" | 1000 / 2000 |
3 | | 09'31" (+03'06") | 1000 / 3000 |
4 | | 09'13" (+02'48") | 1000 / 4000 |
5 | | 08'27" (+02'02") | 1000 / 5000 |
6 | | 07'43" (+01'18") | 1000 / 6000 |
7 | | 07'10" (+00'45") | 1000 / 7000 |
8 | | 53'01" (+46'36") | 408 / 7408 |
2月累積里程 :
80.84 km Adidas Adizero Boston 3 #2 累積 :
960.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'25" | 00:14'18" |
3 | 09'32" | 00:23'50" |
4 | 09'13" | 00:33'03" |
5 | 08'27" | 00:41'30" |
6 | 07'44" | 00:49'14" |
7 | 07'10" | 00:56'24" |
7.4 | 53'00" | 01:18'02" |