11.3 km | 01:49:38 | 09:41/km日期: 2020-01-01 15:03 - 平均心率: 181 - 卡路里: 886 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 07'44" / 07'41" / 08'55" / 09'09" / 08'58" / 12'40" / 08'26" / 11'49" / 09'29" / 10'03" / 09'32" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'02") | 1000 / 1000 |
| 2 | | 07'41" | 1000 / 2000 |
| 3 | | 08'54" (+01'13") | 1000 / 3000 |
| 4 | | 09'08" (+01'27") | 1000 / 4000 |
| 5 | | 08'58" (+01'17") | 1000 / 5000 |
| 6 | | 12'39" (+04'58") | 1000 / 6000 |
| 7 | | 08'25" (+00'44") | 1000 / 7000 |
| 8 | | 11'48" (+04'07") | 1000 / 8000 |
| 9 | | 09'29" (+01'48") | 1000 / 9000 |
| 10 | | 10'03" (+02'22") | 1000 / 10000 |
| 11 | | 09'32" (+01'51") | 1000 / 11000 |
| 12 | | 16'42" (+09'01") | 311 / 11311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 19.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'41" | 00:15'25" |
| 3 | 08'55" | 00:24'20" |
| 4 | 09'09" | 00:33'29" |
| 5 | 08'58" | 00:42'27" |
| 6 | 12'40" | 00:55'07" |
| 7 | 08'26" | 01:03'33" |
| 8 | 11'49" | 01:15'22" |
| 9 | 09'29" | 01:24'51" |
| 10 | 10'03" | 01:34'54" |
| 11 | 09'32" | 01:44'26" |
| 11.3 | 16'41" | 01:49'38" |
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