22.6 km | 02:45:26 | 07:19/km日期: 2019-12-15 06:50 - 平均心率: 166 - 卡路里: 2004 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 84%
Pace: 05'39" / 05'34" / 05'38" / 05'38" / 05'39" / 05'52" / 06'44" / 06'25" / 06'20" / 08'23" / 07'22" / 08'08" / 06'25" / 07'33" / 07'16" / 07'06" / 08'32" / 07'38" / 08'13" / 10'03" / 11'13" / 09'06" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 05'37" (+00'04") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 06'44" (+01'11") | 1000 / 7000 |
| 8 | | 06'23" (+00'50") | 1000 / 8000 |
| 9 | | 06'19" (+00'46") | 1000 / 9000 |
| 10 | | 08'23" (+02'50") | 1000 / 10000 |
| 11 | | 07'21" (+01'48") | 1000 / 11000 |
| 12 | | 08'08" (+02'35") | 1000 / 12000 |
| 13 | | 06'25" (+00'52") | 1000 / 13000 |
| 14 | | 07'32" (+01'59") | 1000 / 14000 |
| 15 | | 07'16" (+01'43") | 1000 / 15000 |
| 16 | | 07'06" (+01'33") | 1000 / 16000 |
| 17 | | 08'31" (+02'58") | 1000 / 17000 |
| 18 | | 07'37" (+02'04") | 1000 / 18000 |
| 19 | | 08'13" (+02'40") | 1000 / 19000 |
| 20 | | 10'02" (+04'29") | 1000 / 20000 |
| 21 | | 11'13" (+05'40") | 1000 / 21000 |
| 22 | | 09'05" (+03'32") | 1000 / 22000 |
| 23 | | 08'22" (+02'49") | 599 / 22599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 29.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'38" | 00:16'51" |
| 4 | 05'38" | 00:22'29" |
| 5 | 05'39" | 00:28'08" |
| 6 | 05'52" | 00:34'00" |
| 7 | 06'44" | 00:40'44" |
| 8 | 06'25" | 00:47'09" |
| 9 | 06'20" | 00:53'29" |
| 10 | 08'23" | 01:01'52" |
| 11 | 07'22" | 01:09'14" |
| 12 | 08'08" | 01:17'22" |
| 13 | 06'25" | 01:23'47" |
| 14 | 07'33" | 01:31'20" |
| 15 | 07'16" | 01:38'36" |
| 16 | 07'06" | 01:45'42" |
| 17 | 08'32" | 01:54'14" |
| 18 | 07'38" | 02:01'52" |
| 19 | 08'13" | 02:10'05" |
| 20 | 10'03" | 02:20'08" |
| 21 | 11'13" | 02:31'21" |
| 22 | 09'06" | 02:40'27" |
| 22.6 | 08'22" | 02:45'28" |
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