6.0 km | 00:32:34 | 05:24/km日期: 2014-09-04 18:35 - 地點: 板橋第二運動場 - 天氣: 晴天小熱 - 卡路里: 379 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'11" / 05'20" / 04'57" / 05'06" / 04'45" / 06'10" / 51'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'35") | 400 / 400 |
| 2 | | 05'10" (+00'38") | 400 / 800 |
| 3 | | 05'22" (+00'50") | 400 / 1200 |
| 4 | | 04'57" (+00'25") | 400 / 1600 |
| 5 | | 05'30" (+00'58") | 400 / 2000 |
| 6 | | 05'05" (+00'33") | 400 / 2400 |
| 7 | | 05'05" (+00'33") | 400 / 2800 |
| 8 | | 05'02" (+00'30") | 400 / 3199 |
| 9 | | 05'07" (+00'35") | 400 / 3599 |
| 10 | | 04'45" (+00'13") | 400 / 3999 |
| 11 | | 04'50" (+00'18") | 400 / 4399 |
| 12 | | 04'32" | 400 / 4800 |
| 13 | | 06'15" (+01'43") | 400 / 5200 |
| 14 | | 05'50" (+01'18") | 400 / 5600 |
| 15 | | 05'30" (+00'58") | 400 / 6000 |
| 16 | | 04'43" (+00'11") | 21 / 6021 |
9月累積里程 :
125.56 km 
Asics Gel Cumulus 15 累積 :
1820.1 kmAndroid - Sony Ericsson LT26w 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'20" | 00:10'31" |
| 3 | 04'57" | 00:15'28" |
| 4 | 05'06" | 00:20'34" |
| 5 | 04'45" | 00:25'19" |
| 6 | 06'10" | 00:31'29" |
| 6.0 | 51'08" | 00:32'34" |
展開計圈分析
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