21.3 km | 02:06:54 | 05:56/km日期: 2019-11-03 08:08 - 卡路里: 1755 Cal - 平均步頻: 170
Pace: 06'25" / 06'21" / 06'05" / 06'06" / 05'58" / 05'59" / 05'48" / 05'50" / 05'59" / 06'03" / 05'49" / 05'45" / 05'41" / 06'04" / 05'51" / 07'18" / 05'38" / 05'42" / 05'41" / 05'46" / 05'47" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'48") | 1000 / 1000 |
2 | | 06'20" (+00'43") | 1000 / 2000 |
3 | | 06'05" (+00'28") | 1000 / 3000 |
4 | | 06'05" (+00'28") | 1000 / 4000 |
5 | | 05'58" (+00'21") | 1000 / 5000 |
6 | | 05'59" (+00'22") | 1000 / 6000 |
7 | | 05'47" (+00'10") | 1000 / 7000 |
8 | | 05'50" (+00'13") | 1000 / 8000 |
9 | | 05'58" (+00'21") | 1000 / 9000 |
10 | | 06'02" (+00'25") | 1000 / 10000 |
11 | | 05'49" (+00'12") | 1000 / 11000 |
12 | | 05'44" (+00'07") | 1000 / 12000 |
13 | | 05'41" (+00'04") | 1000 / 13000 |
14 | | 06'04" (+00'27") | 1000 / 14000 |
15 | | 05'50" (+00'13") | 1000 / 15000 |
16 | | 06'23" (+00'46") | 1000 / 16000 |
17 | | 05'37" | 1000 / 17000 |
18 | | 05'42" (+00'05") | 1000 / 18000 |
19 | | 05'41" (+00'04") | 1000 / 19000 |
20 | | 05'46" (+00'09") | 1000 / 20000 |
21 | | 05'46" (+00'09") | 1000 / 21000 |
22 | | 06'35" (+00'58") | 334 / 21334 |
11月累積里程 :
21.33 km Salomon X-Scream 3D 累積 :
1371.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'21" | 00:12'46" |
3 | 06'05" | 00:18'51" |
4 | 06'06" | 00:24'57" |
5 | 05'58" | 00:30'55" |
6 | 05'59" | 00:36'54" |
7 | 05'48" | 00:42'42" |
8 | 05'50" | 00:48'32" |
9 | 05'59" | 00:54'31" |
10 | 06'03" | 01:00'34" |
11 | 05'49" | 01:06'23" |
12 | 05'45" | 01:12'08" |
13 | 05'41" | 01:17'49" |
14 | 06'04" | 01:23'53" |
15 | 05'51" | 01:29'44" |
16 | 07'18" | 01:37'02" |
17 | 05'38" | 01:42'40" |
18 | 05'42" | 01:48'22" |
19 | 05'41" | 01:54'03" |
20 | 05'46" | 01:59'49" |
21 | 05'47" | 02:05'36" |
21.3 | 06'37" | 02:07'49" |