15.6 km | 01:38:22 | 06:19/km日期: 2014-09-09 16:07 - 總爬升: 171 m - 地點: 廠區環山道路 - 天氣: 晴 - 卡路里: 1108 Cal - 溫度: 31°C - 濕度: 71%
Pace: 07'06" / 07'07" / 06'54" / 06'29" / 06'09" / 06'15" / 06'25" / 06'17" / 06'22" / 06'23" / 06'17" / 06'13" / 05'52" / 05'45" / 05'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'37") | 1004 / 1004 |
| 2 | | 07'07" (+01'40") | 998 / 2002 |
| 3 | | 06'54" (+01'27") | 999 / 3001 |
| 4 | | 06'29" (+01'02") | 1004 / 4006 |
| 5 | | 06'08" (+00'41") | 1009 / 5016 |
| 6 | | 06'15" (+00'48") | 998 / 6015 |
| 7 | | 06'22" (+00'55") | 1013 / 7028 |
| 8 | | 06'19" (+00'52") | 1006 / 8035 |
| 9 | | 06'21" (+00'54") | 1000 / 9036 |
| 10 | | 06'23" (+00'56") | 1003 / 10039 |
| 11 | | 06'15" (+00'48") | 1005 / 11045 |
| 12 | | 06'12" (+00'45") | 1002 / 12047 |
| 13 | | 05'53" (+00'26") | 1003 / 13051 |
| 14 | | 05'41" (+00'14") | 1000 / 14051 |
| 15 | | 05'27" | 996 / 15048 |
| 16 | | 05'23" | 575 / 15623 |
9月累積里程 : 315.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'07" | 00:14'13" |
| 3 | 06'54" | 00:21'07" |
| 4 | 06'29" | 00:27'36" |
| 5 | 06'09" | 00:33'45" |
| 6 | 06'15" | 00:40'00" |
| 7 | 06'25" | 00:46'25" |
| 8 | 06'17" | 00:52'42" |
| 9 | 06'22" | 00:59'04" |
| 10 | 06'23" | 01:05'27" |
| 11 | 06'17" | 01:11'44" |
| 12 | 06'13" | 01:17'57" |
| 13 | 05'52" | 01:23'49" |
| 14 | 05'45" | 01:29'34" |
| 15 | 05'28" | 01:35'02" |
| 15.6 | 05'57" | 01:38'22" |
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