22.4 km | 02:32:59 | 06:50/km日期: 2020-03-29 06:34 - 總爬升: 458 m - 平均心率: 138 - 卡路里: 1388 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 74%
Pace: 07'02" / 06'33" / 08'32" / 05'48" / 06'01" / 12'15" / 07'57" / 07'06" / 07'05" / 12'28" / 05'33" / 20'14" / 07'55" / 14'37" / 08'18" / 07'16" / 31'10" / 06'02" / 04'52" / 04'28" / 05'24" / 05'10" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'35") | 1000 / 1000 |
| 2 | | 06'33" (+02'06") | 1000 / 2000 |
| 3 | | 08'31" (+04'04") | 1000 / 3000 |
| 4 | | 05'48" (+01'21") | 1000 / 4000 |
| 5 | | 06'00" (+01'33") | 1000 / 5000 |
| 6 | | 07'14" (+02'47") | 1000 / 6000 |
| 7 | | 07'57" (+03'30") | 1000 / 7000 |
| 8 | | 07'06" (+02'39") | 1000 / 8000 |
| 9 | | 07'04" (+02'37") | 1000 / 9000 |
| 10 | | 06'13" (+01'46") | 1000 / 10000 |
| 11 | | 05'33" (+01'06") | 1000 / 11000 |
| 12 | | 09'38" (+05'11") | 1000 / 12000 |
| 13 | | 07'54" (+03'27") | 1000 / 13000 |
| 14 | | 08'45" (+04'18") | 1000 / 14000 |
| 15 | | 08'17" (+03'50") | 1000 / 15000 |
| 16 | | 07'14" (+02'47") | 1000 / 16000 |
| 17 | | 08'13" (+03'46") | 1000 / 17000 |
| 18 | | 06'02" (+01'35") | 1000 / 18000 |
| 19 | | 04'52" (+00'25") | 1000 / 19000 |
| 20 | | 04'27" | 1000 / 20000 |
| 21 | | 05'24" (+00'57") | 1000 / 21000 |
| 22 | | 05'10" (+00'43") | 1000 / 22000 |
| 23 | | 05'15" (+00'48") | 356 / 22356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 311.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'33" | 00:13'35" |
| 3 | 08'32" | 00:22'07" |
| 4 | 05'48" | 00:27'55" |
| 5 | 06'01" | 00:33'56" |
| 6 | 12'15" | 00:46'11" |
| 7 | 07'57" | 00:54'08" |
| 8 | 07'06" | 01:01'14" |
| 9 | 07'05" | 01:08'19" |
| 10 | 12'28" | 01:20'47" |
| 11 | 05'33" | 01:26'20" |
| 12 | 20'14" | 01:46'34" |
| 13 | 07'55" | 01:54'29" |
| 14 | 14'37" | 02:09'06" |
| 15 | 08'18" | 02:17'24" |
| 16 | 07'16" | 02:24'40" |
| 17 | 31'10" | 02:55'50" |
| 18 | 06'02" | 03:01'52" |
| 19 | 04'52" | 03:06'44" |
| 20 | 04'28" | 03:11'12" |
| 21 | 05'24" | 03:16'36" |
| 22 | 05'10" | 03:21'46" |
| 22.4 | 05'16" | 03:23'39" |
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