8.8 km | 00:51:42 | 05:52/km日期: 2014-09-10 18:21 - 地點: 竹南運動公園 - 天氣: 熱 - 卡路里: 571 Cal - 溫度: 30°C - 濕度: 78%
Pace: 05'02" / 05'30" / 05'32" / 05'29" / 05'32" / 05'41" / 05'42" / 05'37" / 05'37" / 02'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 400 / 400 |
| 2 | | 05'30" (+00'38") | 400 / 800 |
| 3 | | 05'42" (+00'50") | 400 / 1200 |
| 4 | | 05'52" (+01'00") | 400 / 1600 |
| 5 | | 05'45" (+00'53") | 400 / 2000 |
| 6 | | 05'55" (+01'03") | 400 / 2400 |
| 7 | | 06'07" (+01'15") | 400 / 2800 |
| 8 | | 05'57" (+01'05") | 400 / 3199 |
| 9 | | 05'57" (+01'05") | 400 / 3599 |
| 10 | | 05'52" (+01'00") | 400 / 3999 |
| 11 | | 05'55" (+01'03") | 400 / 4399 |
| 12 | | 06'02" (+01'10") | 400 / 4800 |
| 13 | | 06'05" (+01'13") | 400 / 5200 |
| 14 | | 05'52" (+01'00") | 400 / 5600 |
| 15 | | 05'57" (+01'05") | 400 / 6000 |
| 16 | | 06'02" (+01'10") | 400 / 6400 |
| 17 | | 06'05" (+01'13") | 400 / 6800 |
| 18 | | 05'57" (+01'05") | 400 / 7200 |
| 19 | | 05'50" (+00'58") | 400 / 7600 |
| 20 | | 05'52" (+01'00") | 400 / 8000 |
| 21 | | 06'00" (+01'08") | 400 / 8400 |
| 22 | | 05'55" (+01'03") | 400 / 8800 |
| 23 | | 04'03" | 12 / 8812 |
9月累積里程 :
80.81 km 
MIZUNO WAVE AMULET 2 累積 :
1590.6 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'30" | 00:10'32" |
| 3 | 05'32" | 00:16'04" |
| 4 | 05'29" | 00:21'33" |
| 5 | 05'32" | 00:27'05" |
| 6 | 05'41" | 00:32'46" |
| 7 | 05'42" | 00:38'28" |
| 8 | 05'37" | 00:44'05" |
| 9 | 05'37" | 00:49'42" |
| 8.8 | -10'-39" | 00:51'42" |
展開計圈分析
留言 
