21.2 km | 03:30:41 | 09:55/km日期: 2020-02-23 06:06 - 總爬升: 277 m - 平均心率: 125 - 卡路里: 1351 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 66%
Pace: 08'15" / 07'56" / 08'21" / 06'06" / 12'06" / 10'42" / 12'35" / 14'56" / 07'20" / 10'02" / 09'08" / 15'03" / 13'05" / 09'20" / 08'12" / 14'36" / 07'09" / 11'27" / 07'02" / 06'48" / 08'17" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'09") | 1000 / 1000 |
| 2 | | 07'55" (+01'49") | 1000 / 2000 |
| 3 | | 08'20" (+02'14") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 12'05" (+05'59") | 1000 / 5000 |
| 6 | | 10'42" (+04'36") | 1000 / 6000 |
| 7 | | 12'35" (+06'29") | 1000 / 7000 |
| 8 | | 14'55" (+08'49") | 1000 / 8000 |
| 9 | | 07'19" (+01'13") | 1000 / 9000 |
| 10 | | 10'02" (+03'56") | 1000 / 10000 |
| 11 | | 09'07" (+03'01") | 1000 / 11000 |
| 12 | | 15'02" (+08'56") | 1000 / 12000 |
| 13 | | 13'05" (+06'59") | 1000 / 13000 |
| 14 | | 09'19" (+03'13") | 1000 / 14000 |
| 15 | | 08'11" (+02'05") | 1000 / 15000 |
| 16 | | 14'36" (+08'30") | 1000 / 16000 |
| 17 | | 07'09" (+01'03") | 1000 / 17000 |
| 18 | | 11'27" (+05'21") | 1000 / 18000 |
| 19 | | 07'01" (+00'55") | 1000 / 19000 |
| 20 | | 06'48" (+00'42") | 1000 / 20000 |
| 21 | | 08'17" (+02'11") | 1000 / 21000 |
| 22 | | 10'30" (+04'24") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
65.47 km 
Hokaoneone Clifton 5 wide 累積 :
747.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'56" | 00:16'11" |
| 3 | 08'21" | 00:24'32" |
| 4 | 06'06" | 00:30'38" |
| 5 | 12'06" | 00:42'44" |
| 6 | 10'42" | 00:53'26" |
| 7 | 12'35" | 01:06'01" |
| 8 | 14'56" | 01:20'57" |
| 9 | 07'20" | 01:28'17" |
| 10 | 10'02" | 01:38'19" |
| 11 | 09'08" | 01:47'27" |
| 12 | 15'03" | 02:02'30" |
| 13 | 13'05" | 02:15'35" |
| 14 | 09'20" | 02:24'55" |
| 15 | 08'12" | 02:33'07" |
| 16 | 14'36" | 02:47'43" |
| 17 | 07'09" | 02:54'52" |
| 18 | 11'27" | 03:06'19" |
| 19 | 07'02" | 03:13'21" |
| 20 | 06'48" | 03:20'09" |
| 21 | 08'17" | 03:28'26" |
| 21.2 | 10'33" | 03:30'42" |
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