10.0 km | 00:50:46 | 05:04/km日期: 2014-09-10 21:19 - 地點: 敎大田徑場 - 卡路里: 804 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'04" / 05'05" / 04'59" / 05'01" / 05'05" / 05'02" / 04'54" / 05'06" / 05'00" / 04'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'21") | 397 / 397 |
| 2 | | 05'08" (+00'27") | 398 / 796 |
| 3 | | 05'00" (+00'19") | 409 / 1205 |
| 4 | | 05'05" (+00'24") | 396 / 1601 |
| 5 | | 05'05" (+00'24") | 399 / 2001 |
| 6 | | 05'06" (+00'25") | 407 / 2408 |
| 7 | | 04'50" (+00'09") | 402 / 2811 |
| 8 | | 05'04" (+00'23") | 404 / 3215 |
| 9 | | 04'59" (+00'18") | 387 / 3603 |
| 10 | | 04'58" (+00'17") | 409 / 4012 |
| 11 | | 05'02" (+00'21") | 399 / 4412 |
| 12 | | 05'04" (+00'23") | 397 / 4809 |
| 13 | | 05'05" (+00'24") | 409 / 5219 |
| 14 | | 05'01" (+00'20") | 391 / 5610 |
| 15 | | 05'00" (+00'19") | 413 / 6024 |
| 16 | | 04'50" (+00'09") | 395 / 6419 |
| 17 | | 04'56" (+00'15") | 397 / 6817 |
| 18 | | 05'07" (+00'26") | 400 / 7218 |
| 19 | | 05'03" (+00'22") | 408 / 7627 |
| 20 | | 05'02" (+00'21") | 397 / 8024 |
| 21 | | 04'59" (+00'18") | 397 / 8422 |
| 22 | | 04'59" (+00'18") | 406 / 8829 |
| 23 | | 05'03" (+00'22") | 392 / 9221 |
| 24 | | 05'00" (+00'19") | 409 / 9630 |
| 25 | | 04'41" | 397 / 10028 |
9月累積里程 :
193.92 km 
Mizuno WAVE AMULET 3 WIDE 8KS-32245 累積 :
842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 04'59" | 00:15'08" |
| 4 | 05'01" | 00:20'09" |
| 5 | 05'05" | 00:25'14" |
| 6 | 05'02" | 00:30'16" |
| 7 | 04'54" | 00:35'10" |
| 8 | 05'06" | 00:40'16" |
| 9 | 05'00" | 00:45'16" |
| 10 | 04'55" | 00:50'11" |
| 10.1 | 11'54" | 00:51'16" |
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