24.7 km | 03:25:14 | 08:19/km日期: 2014-08-02 17:16 - 平均心率: 81 - 卡路里: 2408 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'31" / 06'30" / 06'31" / 06'22" / 06'28" / 08'25" / 06'29" / 06'17" / 07'50" / 07'27" / 07'16" / 10'16" / 07'09" / 06'18" / 07'46" / 09'10" / 06'03" / 09'51" / 08'31" / 08'07" / 10'13" / 10'28" / 09'06" / 08'15" / 27'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'09") | 1009 / 1009 |
| 2 | | 06'29" (+00'08") | 1013 / 2022 |
| 3 | | 06'30" (+00'09") | 1005 / 3028 |
| 4 | | 06'21" | 1005 / 4033 |
| 5 | | 06'27" (+00'06") | 1008 / 5042 |
| 6 | | 08'26" (+02'05") | 1002 / 6044 |
| 7 | | 06'28" (+00'07") | 1007 / 7052 |
| 8 | | 06'31" (+00'10") | 1003 / 8055 |
| 9 | | 07'49" (+01'28") | 1009 / 9065 |
| 10 | | 07'08" (+00'47") | 1008 / 10073 |
| 11 | | 07'35" (+01'14") | 1003 / 11076 |
| 12 | | 10'26" (+04'05") | 1003 / 12080 |
| 13 | | 06'35" (+00'14") | 999 / 13080 |
| 14 | | 06'40" (+00'19") | 1015 / 14095 |
| 15 | | 08'50" (+02'29") | 1007 / 15103 |
| 16 | | 07'45" (+01'24") | 1015 / 16119 |
| 17 | | 06'28" (+00'07") | 1000 / 17119 |
| 18 | | 09'48" (+03'27") | 1003 / 18122 |
| 19 | | 08'42" (+02'21") | 1009 / 19132 |
| 20 | | 07'57" (+01'36") | 1004 / 20137 |
| 21 | | 10'30" (+04'09") | 1010 / 21147 |
| 22 | | 09'53" (+03'32") | 1008 / 22155 |
| 23 | | 09'29" (+03'08") | 1007 / 23163 |
| 24 | | 07'42" (+01'21") | 1007 / 24170 |
| 25 | | 24'58" (+18'37") | 668 / 24839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 30.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 06'31" | 00:19'32" |
| 4 | 06'22" | 00:25'54" |
| 5 | 06'28" | 00:32'22" |
| 6 | 08'25" | 00:40'47" |
| 7 | 06'29" | 00:47'16" |
| 8 | 06'17" | 00:53'33" |
| 9 | 07'50" | 01:01'23" |
| 10 | 07'27" | 01:08'50" |
| 11 | 07'16" | 01:16'06" |
| 12 | 10'16" | 01:26'22" |
| 13 | 07'09" | 01:33'31" |
| 14 | 06'18" | 01:39'49" |
| 15 | 07'46" | 01:47'35" |
| 16 | 09'10" | 01:56'45" |
| 17 | 06'03" | 02:02'48" |
| 18 | 09'51" | 02:12'39" |
| 19 | 08'31" | 02:21'10" |
| 20 | 08'07" | 02:29'17" |
| 21 | 10'13" | 02:39'30" |
| 22 | 10'28" | 02:49'58" |
| 23 | 09'06" | 02:59'04" |
| 24 | 08'15" | 03:07'19" |
| 24.7 | 27'08" | 03:25'14" |
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