11.0 km | 00:58:12 | 05:17/km日期: 2020-04-04 10:06 - 平均心率: 148 - 卡路里: 707 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 90%
Pace: 06'45" / 05'44" / 04'55" / 04'58" / 05'01" / 05'03" / 05'04" / 05'00" / 05'10" / 05'11" / 05'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'49") | 1000 / 1000 |
| 2 | | 05'44" (+00'49") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'11" (+00'16") | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" (+00'46") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 112.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'44" | 00:12'29" |
| 3 | 04'55" | 00:17'24" |
| 4 | 04'58" | 00:22'22" |
| 5 | 05'01" | 00:27'23" |
| 6 | 05'03" | 00:32'26" |
| 7 | 05'04" | 00:37'30" |
| 8 | 05'00" | 00:42'30" |
| 9 | 05'10" | 00:47'40" |
| 10 | 05'11" | 00:52'51" |
| 11 | 05'16" | 00:58'07" |
| 11.0 | 05'56" | 00:58'12" |
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