19.0 km | 03:31:37 | 11:09/km日期: 2020-03-29 13:48 - 總爬升: 886 m - 平均心率: 114 - 卡路里: 1438 Cal - 平均步頻: 132
Pace: 11'57" / 11'55" / 14'23" / 10'46" / 19'09" / 21'29" / 12'00" / 05'26" / 05'24" / 22'06" / 09'17" / 09'40" / 14'57" / 14'38" / 09'39" / 08'00" / 14'25" / 07'22" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+06'45") | 1000 / 1000 |
| 2 | | 11'54" (+06'42") | 1000 / 2000 |
| 3 | | 09'30" (+04'18") | 309 / 2309 |
| 4 | | 15'29" (+10'17") | 1000 / 3309 |
| 5 | | 09'25" (+04'13") | 907 / 4216 |
| 6 | | 24'27" (+19'15") | 1000 / 5216 |
| 7 | | 15'32" (+10'20") | 821 / 6038 |
| 8 | | 11'52" (+06'40") | 1000 / 7038 |
| 9 | | 05'28" (+00'16") | 1000 / 8038 |
| 10 | | 05'12" | 1000 / 9038 |
| 11 | | 14'23" (+09'11") | 1000 / 10038 |
| 12 | | 09'19" (+04'07") | 1000 / 11038 |
| 13 | | 09'35" (+04'23") | 1000 / 12038 |
| 14 | | 15'17" (+10'05") | 1000 / 13038 |
| 15 | | 14'08" (+08'56") | 478 / 13517 |
| 16 | | 10'17" (+05'05") | 1000 / 14517 |
| 17 | | 08'13" (+03'01") | 1000 / 15517 |
| 18 | | 08'58" (+03'46") | 1000 / 16517 |
| 19 | | 07'11" (+01'59") | 1000 / 17517 |
| 20 | | 07'39" (+02'27") | 1000 / 18517 |
| 21 | | 07'18" (+02'06") | 449 / 18966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 71.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 11'55" | 00:23'52" |
| 3 | 14'23" | 00:38'15" |
| 4 | 10'46" | 00:49'01" |
| 5 | 19'09" | 01:08'10" |
| 6 | 21'29" | 01:29'39" |
| 7 | 12'00" | 01:41'39" |
| 8 | 05'26" | 01:47'05" |
| 9 | 05'24" | 01:52'29" |
| 10 | 22'06" | 02:14'35" |
| 11 | 09'17" | 02:23'52" |
| 12 | 09'40" | 02:33'32" |
| 13 | 14'57" | 02:48'29" |
| 14 | 14'38" | 03:03'07" |
| 15 | 09'39" | 03:12'46" |
| 16 | 08'00" | 03:20'46" |
| 17 | 14'25" | 03:35'11" |
| 18 | 07'22" | 03:42'33" |
| 19.0 | 07'42" | 03:50'00" |
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