15.0 km | 01:29:35 | 05:57/km日期: 2020-04-05 05:55 - 卡路里: 1221 Cal - 平均步頻: 164
Pace: 05'47" / 06'31" / 06'39" / 05'52" / 05'50" / 06'14" / 05'19" / 05'35" / 05'30" / 05'34" / 08'58" / 06'33" / 05'56" / 06'10" / 06'16" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'28") | 1000 / 1000 |
2 | | 06'25" (+01'06") | 1000 / 2000 |
3 | | 06'38" (+01'19") | 1000 / 3000 |
4 | | 05'51" (+00'32") | 1000 / 4000 |
5 | | 05'49" (+00'30") | 1000 / 5000 |
6 | | 06'14" (+00'55") | 1000 / 6000 |
7 | | 05'19" | 1000 / 7000 |
8 | | 05'34" (+00'15") | 1000 / 8000 |
9 | | 05'30" (+00'11") | 1000 / 9000 |
10 | | 05'34" (+00'15") | 1000 / 10000 |
11 | | 06'13" (+00'54") | 1000 / 11000 |
12 | | 06'33" (+01'14") | 1000 / 12000 |
13 | | 05'55" (+00'36") | 1000 / 13000 |
14 | | 06'10" (+00'51") | 1000 / 14000 |
15 | | 05'54" (+00'35") | 1000 / 15000 |
16 | | 04'03" | 14 / 15014 |
4月累積里程 :
37.14 km Salomon X-Scream 3D 累積 :
1371.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'31" | 00:12'18" |
3 | 06'39" | 00:18'57" |
4 | 05'52" | 00:24'49" |
5 | 05'50" | 00:30'39" |
6 | 06'14" | 00:36'53" |
7 | 05'19" | 00:42'12" |
8 | 05'35" | 00:47'47" |
9 | 05'30" | 00:53'17" |
10 | 05'34" | 00:58'51" |
11 | 08'58" | 01:07'49" |
12 | 06'33" | 01:14'22" |
13 | 05'56" | 01:20'18" |
14 | 06'10" | 01:26'28" |
15 | 06'16" | 01:32'44" |
15.0 | 04'32" | 01:32'48" |