12.0 km | 01:06:43 | 05:33/km日期: 2014-09-11 20:10 - 卡路里: 724 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'02" / 04'50" / 05'44" / 05'35" / 05'54" / 05'45" / 04'35" / 05'33" / 05'53" / 06'06" / 05'52" / 04'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 404 / 404 |
| 2 | | 03'57" (+00'12") | 400 / 804 |
| 3 | | 08'25" (+04'40") | 400 / 1204 |
| 4 | | 04'15" (+00'30") | 400 / 1604 |
| 5 | | 04'15" (+00'30") | 400 / 2004 |
| 6 | | 08'22" (+04'37") | 400 / 2404 |
| 7 | | 04'25" (+00'40") | 400 / 2804 |
| 8 | | 04'15" (+00'30") | 400 / 3204 |
| 9 | | 08'00" (+04'15") | 400 / 3604 |
| 10 | | 04'10" (+00'25") | 400 / 4004 |
| 11 | | 04'27" (+00'42") | 400 / 4404 |
| 12 | | 08'10" (+04'25") | 400 / 4804 |
| 13 | | 04'20" (+00'35") | 400 / 5204 |
| 14 | | 04'35" (+00'50") | 400 / 5604 |
| 15 | | 08'42" (+04'57") | 400 / 6004 |
| 16 | | 04'20" (+00'35") | 400 / 6404 |
| 17 | | 04'17" (+00'32") | 400 / 6804 |
| 18 | | 08'20" (+04'35") | 400 / 7204 |
| 19 | | 04'12" (+00'27") | 400 / 7604 |
| 20 | | 04'20" (+00'35") | 400 / 8004 |
| 21 | | 08'37" (+04'52") | 400 / 8404 |
| 22 | | 04'15" (+00'30") | 400 / 8804 |
| 23 | | 04'22" (+00'37") | 400 / 9204 |
| 24 | | 08'42" (+04'57") | 400 / 9604 |
| 25 | | 04'22" (+00'37") | 400 / 10004 |
| 26 | | 04'27" (+00'42") | 400 / 10404 |
| 27 | | 08'40" (+04'55") | 400 / 10804 |
| 28 | | 04'05" (+00'20") | 400 / 11204 |
| 29 | | 04'07" (+00'22") | 400 / 11604 |
| 30 | | 05'17" (+01'32") | 400 / 12004 |
9月累積里程 : 189.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'50" | 00:09'52" |
| 3 | 05'44" | 00:15'36" |
| 4 | 05'35" | 00:21'11" |
| 5 | 05'54" | 00:27'05" |
| 6 | 05'45" | 00:32'50" |
| 7 | 04'35" | 00:37'25" |
| 8 | 05'33" | 00:42'58" |
| 9 | 05'53" | 00:48'51" |
| 10 | 06'06" | 00:54'57" |
| 11 | 05'52" | 01:00'49" |
| 12 | 04'14" | 01:05'03" |
| 12.0 | 106'09" | 01:06'41" |
留言 
展開計圈分析
