12.0 km | 01:16:50 | 06:24/km日期: 2014-09-09 19:25 - 平均心率: 164 - 卡路里: 659 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'23" / 06'14" / 06'33" / 06'21" / 06'27" / 06'35" / 06'21" / 06'28" / 06'24" / 06'17" / 06'18" / 06'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'08") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'32" (+00'18") | 1000 / 3000 |
| 4 | | 06'20" (+00'06") | 1000 / 4000 |
| 5 | | 06'27" (+00'13") | 1000 / 5000 |
| 6 | | 06'34" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" (+00'07") | 1000 / 7000 |
| 8 | | 06'27" (+00'13") | 1000 / 8000 |
| 9 | | 06'23" (+00'09") | 1000 / 9000 |
| 10 | | 06'17" (+00'03") | 1000 / 10000 |
| 11 | | 06'17" (+00'03") | 1000 / 11000 |
| 12 | | 06'27" (+00'13") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 :
104.44 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 06'33" | 00:19'10" |
| 4 | 06'21" | 00:25'31" |
| 5 | 06'27" | 00:31'58" |
| 6 | 06'35" | 00:38'33" |
| 7 | 06'21" | 00:44'54" |
| 8 | 06'28" | 00:51'22" |
| 9 | 06'24" | 00:57'46" |
| 10 | 06'17" | 01:04'03" |
| 11 | 06'18" | 01:10'21" |
| 12 | 06'28" | 01:16'49" |
| 12.0 | 03'37" | 01:16'51" |
展開計圈分析
留言 
