15.1 km | 01:26:24 | 05:44/km日期: 2020-04-08 19:12 - 地點: 新月華中 - 天氣: 舒服😌 - 平均心率: 159 - 卡路里: 962 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74%
Pace: 06'20" / 06'14" / 06'05" / 06'00" / 05'59" / 06'02" / 06'18" / 05'46" / 05'47" / 05'48" / 05'34" / 05'18" / 04'59" / 04'44" / 05'29" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+03'11") | 34 / 34 |
2 | | 06'19" (+01'34") | 1000 / 1034 |
3 | | 06'04" (+01'19") | 1000 / 2034 |
4 | | 06'06" (+01'21") | 1000 / 3034 |
5 | | 06'00" (+01'15") | 1000 / 4034 |
6 | | 06'01" (+01'16") | 1000 / 5034 |
7 | | 06'03" (+01'18") | 1000 / 6034 |
8 | | 06'11" (+01'26") | 1000 / 7034 |
9 | | 05'49" (+01'04") | 1000 / 8034 |
10 | | 05'47" (+01'02") | 1000 / 9034 |
11 | | 05'46" (+01'01") | 1000 / 10034 |
12 | | 05'33" (+00'48") | 1000 / 11034 |
13 | | 05'14" (+00'29") | 1000 / 12034 |
14 | | 05'01" (+00'16") | 1000 / 13034 |
15 | | 04'45" | 1000 / 14034 |
16 | | 05'10" (+00'25") | 1000 / 15034 |
17 | | 06'06" (+01'21") | 29 / 15063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
237.05 km ASICS Trainer 24 累積 :
354.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'14" | 00:12'34" |
3 | 06'05" | 00:18'39" |
4 | 06'00" | 00:24'39" |
5 | 05'59" | 00:30'38" |
6 | 06'02" | 00:36'40" |
7 | 06'18" | 00:42'58" |
8 | 05'46" | 00:48'44" |
9 | 05'47" | 00:54'31" |
10 | 05'48" | 01:00'19" |
11 | 05'34" | 01:05'53" |
12 | 05'18" | 01:11'11" |
13 | 04'59" | 01:16'10" |
14 | 04'44" | 01:20'54" |
15 | 05'29" | 01:26'23" |
15.1 | 04'13" | 01:26'39" |