16.3 km | 01:30:34 | 05:32/km日期: 2020-04-07 20:04 - 總爬升: 19572 m - 平均心率: 172 - 卡路里: 984 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72%
Pace: 06'25" / 05'06" / 05'22" / 05'25" / 05'22" / 05'30" / 05'21" / 05'18" / 05'19" / 05'26" / 05'19" / 05'32" / 05'45" / 05'30" / 05'17" / 06'38" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'19") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'25" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 1000 / 11000 |
| 12 | | 05'31" (+00'26") | 1000 / 12000 |
| 13 | | 05'45" (+00'40") | 1000 / 13000 |
| 14 | | 05'29" (+00'24") | 1000 / 14000 |
| 15 | | 05'16" (+00'11") | 1000 / 15000 |
| 16 | | 06'37" (+01'32") | 1000 / 16000 |
| 17 | | 06'15" (+01'10") | 321 / 16321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 129.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'06" | 00:11'31" |
| 3 | 05'22" | 00:16'53" |
| 4 | 05'25" | 00:22'18" |
| 5 | 05'22" | 00:27'40" |
| 6 | 05'30" | 00:33'10" |
| 7 | 05'21" | 00:38'31" |
| 8 | 05'18" | 00:43'49" |
| 9 | 05'19" | 00:49'08" |
| 10 | 05'26" | 00:54'34" |
| 11 | 05'19" | 00:59'53" |
| 12 | 05'32" | 01:05'25" |
| 13 | 05'45" | 01:11'10" |
| 14 | 05'30" | 01:16'40" |
| 15 | 05'17" | 01:21'57" |
| 16 | 06'38" | 01:28'35" |
| 16.3 | 06'16" | 01:30'36" |
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