10.0 km | 00:57:49 | 05:46/km日期: 2020-04-07 17:51 - 平均心率: 161 - 卡路里: 496 Cal - 總步數: 10850 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 78%
Pace: 06'19" / 05'31" / 06'02" / 06'01" / 06'10" / 05'36" / 05'13" / 05'13" / 05'35" / 05'21" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'07") | 1001 / 1001 | 180 / 87 |
| 2 | | 05'34" (+00'20") | 1002 / 2003 | 188 / 95 |
| 3 | | 06'05" (+00'51") | 1001 / 3004 | 185 / 88 |
| 4 | | 06'05" (+00'51") | 1001 / 4006 | 185 / 88 |
| 5 | | 06'15" (+01'01") | 1000 / 5007 | 185 / 85 |
| 6 | | 05'37" (+00'23") | 1000 / 6007 | 189 / 94 |
| 7 | | 05'20" (+00'06") | 1001 / 7008 | 191 / 97 |
| 8 | | 05'14" | 1000 / 8009 | 190 / 99 |
| 9 | | 05'43" (+00'29") | 1000 / 9009 | 189 / 91 |
| 10 | | 05'20" (+00'06") | 1000 / 10009 | 191 / 97 |
| 11 | | 07'48" (+02'34") | 12 / 10022 | 200 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
190.60 km 
迪卡儂 RACE 累積 :
1279.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'31" | 00:11'50" |
| 3 | 06'02" | 00:17'52" |
| 4 | 06'01" | 00:23'53" |
| 5 | 06'10" | 00:30'03" |
| 6 | 05'36" | 00:35'39" |
| 7 | 05'13" | 00:40'52" |
| 8 | 05'13" | 00:46'05" |
| 9 | 05'35" | 00:51'40" |
| 10 | 05'21" | 00:57'01" |
| 10.0 | 34'46" | 00:57'49" |
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