10.8 km | 00:59:19 | 05:29/km日期: 2014-09-12 06:05 - 地點: 我家明前 - 天氣: 舒適 - 卡路里: 717 Cal - 溫度: 27°C - 濕度: 90%
Pace: 05'45" / 05'32" / 05'38" / 05'34" / 05'17" / 05'26" / 05'23" / 05'21" / 05'32" / 05'22" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'26") | 1005 / 1005 |
| 2 | | 05'33" (+00'16") | 1000 / 2006 |
| 3 | | 05'38" (+00'21") | 993 / 3000 |
| 4 | | 05'32" (+00'15") | 1022 / 4022 |
| 5 | | 05'17" | 1005 / 5028 |
| 6 | | 05'26" (+00'09") | 1000 / 6028 |
| 7 | | 05'21" (+00'04") | 1003 / 7032 |
| 8 | | 05'22" (+00'05") | 998 / 8031 |
| 9 | | 05'30" (+00'13") | 1007 / 9039 |
| 10 | | 05'21" (+00'04") | 1001 / 10040 |
| 11 | | 05'20" (+00'03") | 804 / 10845 |
9月累積里程 :
202.24 km 
ASICS Tarther Blitz 2 Wide 累積 :
912.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'38" | 00:16'55" |
| 4 | 05'34" | 00:22'29" |
| 5 | 05'17" | 00:27'46" |
| 6 | 05'26" | 00:33'12" |
| 7 | 05'23" | 00:38'35" |
| 8 | 05'21" | 00:43'56" |
| 9 | 05'32" | 00:49'28" |
| 10 | 05'22" | 00:54'50" |
| 10.8 | 05'40" | 00:59'19" |
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