12.8 km | 01:19:49 | 06:13/km日期: 2014-09-11 05:10 - 地點: 新莊運動公園至浮洲橋 - 平均心率: 89 - 卡路里: 1082 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'34" / 05'47" / 05'38" / 05'31" / 05'48" / 06'05" / 06'07" / 06'00" / 06'11" / 06'40" / 06'32" / 06'19" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'43") | 395 / 395 |
| 2 | | 06'25" (+01'19") | 404 / 800 |
| 3 | | 06'06" (+01'00") | 400 / 1200 |
| 4 | | 05'47" (+00'41") | 408 / 1608 |
| 5 | | 05'38" (+00'32") | 402 / 2010 |
| 6 | | 05'41" (+00'35") | 404 / 2414 |
| 7 | | 05'36" (+00'30") | 403 / 2818 |
| 8 | | 05'52" (+00'46") | 397 / 3216 |
| 9 | | 05'06" | 407 / 3624 |
| 10 | | 05'39" (+00'33") | 406 / 4030 |
| 11 | | 05'37" (+00'31") | 400 / 4430 |
| 12 | | 05'35" (+00'29") | 405 / 4836 |
| 13 | | 06'20" (+01'14") | 409 / 5245 |
| 14 | | 06'04" (+00'58") | 403 / 5649 |
| 15 | | 06'06" (+01'00") | 400 / 6050 |
| 16 | | 06'04" (+00'58") | 409 / 6459 |
| 17 | | 06'07" (+01'01") | 405 / 6865 |
| 18 | | 06'08" (+01'02") | 398 / 7264 |
| 19 | | 05'54" (+00'48") | 412 / 7676 |
| 20 | | 06'01" (+00'55") | 397 / 8074 |
| 21 | | 06'01" (+00'55") | 403 / 8477 |
| 22 | | 06'15" (+01'09") | 401 / 8879 |
| 23 | | 07'01" (+01'55") | 403 / 9282 |
| 24 | | 06'28" (+01'22") | 404 / 9686 |
| 25 | | 06'20" (+01'14") | 406 / 10093 |
| 26 | | 06'41" (+01'35") | 391 / 10485 |
| 27 | | 06'31" (+01'25") | 411 / 10896 |
| 28 | | 06'14" (+01'08") | 402 / 11299 |
| 29 | | 06'23" (+01'17") | 403 / 11702 |
| 30 | | 06'28" (+01'22") | 403 / 12106 |
| 31 | | 07'05" (+01'59") | 410 / 12517 |
| 32 | | 06'57" (+01'51") | 402 / 12919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 353.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'47" | 00:12'21" |
| 3 | 05'38" | 00:17'59" |
| 4 | 05'31" | 00:23'30" |
| 5 | 05'48" | 00:29'18" |
| 6 | 06'05" | 00:35'23" |
| 7 | 06'07" | 00:41'30" |
| 8 | 06'00" | 00:47'30" |
| 9 | 06'11" | 00:53'41" |
| 10 | 06'40" | 01:00'21" |
| 11 | 06'32" | 01:06'53" |
| 12 | 06'19" | 01:13'12" |
| 12.8 | 08'02" | 01:19'49" |
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