12.2 km | 01:02:11 | 05:05/km日期: 2013-02-18 18:02 - 地點: 體育場 - 天氣: 晴 - 卡路里: 790 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'06" / 05'17" / 05'15" / 05'25" / 05'00" / 05'15" / 05'15" / 05'13" / 05'11" / 05'00" / 04'51" / 04'33" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'12") | 1010 / 1010 |
| 2 | | 05'16" (+00'24") | 1007 / 2017 |
| 3 | | 05'15" (+00'23") | 1003 / 3021 |
| 4 | | 05'23" (+00'31") | 1004 / 4025 |
| 5 | | 04'59" (+00'07") | 1010 / 5035 |
| 6 | | 05'17" (+00'25") | 1001 / 6037 |
| 7 | | 05'13" (+00'21") | 1005 / 7042 |
| 8 | | 05'13" (+00'21") | 1006 / 8049 |
| 9 | | 05'09" (+00'17") | 1003 / 9052 |
| 10 | | 04'58" (+00'06") | 1005 / 10057 |
| 11 | | 04'52" | 1012 / 11070 |
| 12 | | 04'30" | 1004 / 12074 |
2月累積里程 : 176.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'17" | 00:10'23" |
| 3 | 05'15" | 00:15'38" |
| 4 | 05'25" | 00:21'03" |
| 5 | 05'00" | 00:26'03" |
| 6 | 05'15" | 00:31'18" |
| 7 | 05'15" | 00:36'33" |
| 8 | 05'13" | 00:41'46" |
| 9 | 05'11" | 00:46'57" |
| 10 | 05'00" | 00:51'57" |
| 11 | 04'51" | 00:56'48" |
| 12 | 04'33" | 01:01'21" |
| 12.2 | 04'16" | 01:02'11" |
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