12.1 km | 01:21:05 | 06:42/km日期: 2014-09-12 11:30 - 總爬升: 288 m - 地點: 瑞光宮土地公廟 - 天氣: 大雨 - 卡路里: 1105 Cal - 溫度: 33°C - 濕度: 72%
Pace: 06'03" / 06'33" / 07'21" / 07'25" / 07'55" / 07'22" / 07'23" / 06'11" / 06'05" / 06'14" / 05'51" / 05'42" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'20") | 1006 / 1006 |
2 | | 06'32" (+00'50") | 1010 / 2017 |
3 | | 07'20" (+01'38") | 1008 / 3025 |
4 | | 07'25" (+01'43") | 1003 / 4029 |
5 | | 07'56" (+02'14") | 1008 / 5037 |
6 | | 07'18" (+01'36") | 1006 / 6044 |
7 | | 07'18" (+01'36") | 1011 / 7056 |
8 | | 06'11" (+00'29") | 1004 / 8060 |
9 | | 06'04" (+00'22") | 1004 / 9065 |
10 | | 06'13" (+00'31") | 1013 / 10078 |
11 | | 05'50" (+00'08") | 1003 / 11082 |
12 | | 05'42" | 1004 / 12086 |
9月累積里程 :
272.48 km SKECHERS GOrun 2 累積 :
1752.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'33" | 00:12'36" |
3 | 07'21" | 00:19'57" |
4 | 07'25" | 00:27'22" |
5 | 07'55" | 00:35'17" |
6 | 07'22" | 00:42'39" |
7 | 07'23" | 00:50'02" |
8 | 06'11" | 00:56'13" |
9 | 06'05" | 01:02'18" |
10 | 06'14" | 01:08'32" |
11 | 05'51" | 01:14'23" |
12 | 05'42" | 01:20'05" |
12.1 | 12'29" | 01:21'05" |