4.4 km | 00:37:31 | 08:27/km日期: 2014-09-11 20:30 - 卡路里: 260 Cal - 溫度: 30°C - 濕度: 71%
Pace: 07'40" / 07'40" / 11'36" / 07'16" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'18") | 401 / 401 |
| 2 | | 01:26'40" (+22'39") | 20 / 421 |
| 3 | | 04'29" (+00'28") | 394 / 815 |
| 4 | | 39'35" (+35'34") | 48 / 863 |
| 5 | | 04'13" (+00'12") | 403 / 1266 |
| 6 | | 01:03'47" (+59'46") | 29 / 1295 |
| 7 | | 04'13" (+00'12") | 410 / 1704 |
| 8 | | 50'00" (+45'59") | 40 / 1744 |
| 9 | | 04'08" (+00'07") | 403 / 2147 |
| 10 | | 01:37'57" (+33'56") | 57 / 2204 |
| 11 | | 04'13" (+00'12") | 406 / 2610 |
| 12 | | 46'44" (+42'43") | 46 / 2656 |
| 13 | | 04'13" (+00'12") | 402 / 3058 |
| 14 | | 38'11" (+34'10") | 48 / 3106 |
| 15 | | 04'12" (+00'11") | 408 / 3514 |
| 16 | | 41'52" (+37'51") | 41 / 3555 |
| 17 | | 04'01" | 422 / 3977 |
| 18 | | 33'39" (+29'38") | 52 / 4029 |
| 19 | | 03'48" | 411 / 4440 |
400公尺間歇100秒 * 10趟
經歷禮拜二心跳快跑出來的狀況
以及週六有久違的全馬
今天不敢挑戰85秒
9月累積里程 : 139.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'40" | 00:15'20" |
| 3 | 11'36" | 00:26'56" |
| 4 | 07'16" | 00:34'12" |
| 4.4 | 07'06" | 00:37'20" |
展開計圈分析
留言 
