22.4 km | 03:09:40 | 08:29/km日期: 2014-09-13 05:39 - 總爬升: 419 m - 地點: 牛山 - 卡路里: 2147 Cal - 溫度: 25°C - 濕度: 83%
Pace: 07'11" / 07'27" / 07'37" / 07'12" / 08'07" / 07'40" / 10'02" / 06'53" / 06'27" / 07'05" / 07'00" / 06'12" / 18'31" / 07'57" / 09'06" / 07'36" / 17'50" / 07'54" / 07'33" / 07'06" / 06'35" / 06'48" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'02") | 1003 / 1003 |
2 | | 07'26" (+01'17") | 1004 / 2008 |
3 | | 07'33" (+01'24") | 1011 / 3019 |
4 | | 07'12" (+01'03") | 1009 / 4028 |
5 | | 08'05" (+01'56") | 1004 / 5033 |
6 | | 07'44" (+01'35") | 1007 / 6040 |
7 | | 10'01" (+03'52") | 1003 / 7044 |
8 | | 06'46" (+00'37") | 1008 / 8053 |
9 | | 06'09" | 1004 / 9057 |
10 | | 07'33" (+01'24") | 1013 / 10071 |
11 | | 06'48" (+00'39") | 1009 / 11081 |
12 | | 06'11" (+00'02") | 1008 / 12089 |
13 | | 18'29" (+12'20") | 1016 / 13105 |
14 | | 08'00" (+01'51") | 1004 / 14110 |
15 | | 08'59" (+02'50") | 1009 / 15119 |
16 | | 07'37" (+01'28") | 1002 / 16122 |
17 | | 18'08" (+11'59") | 1011 / 17133 |
18 | | 07'14" (+01'05") | 1010 / 18144 |
19 | | 07'33" (+01'24") | 1007 / 19152 |
20 | | 07'11" (+01'02") | 1000 / 20152 |
21 | | 06'23" (+00'14") | 1004 / 21157 |
22 | | 07'30" (+01'21") | 1010 / 22168 |
23 | | 06'07" | 359 / 22527 |
9月累積里程 :
128.69 km MIZUNO WAVE Rider 17 累積 :
990.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'27" | 00:14'38" |
3 | 07'37" | 00:22'15" |
4 | 07'12" | 00:29'27" |
5 | 08'07" | 00:37'34" |
6 | 07'40" | 00:45'14" |
7 | 10'02" | 00:55'16" |
8 | 06'53" | 01:02'09" |
9 | 06'27" | 01:08'36" |
10 | 07'05" | 01:15'41" |
11 | 07'00" | 01:22'41" |
12 | 06'12" | 01:28'53" |
13 | 18'31" | 01:47'24" |
14 | 07'57" | 01:55'21" |
15 | 09'06" | 02:04'27" |
16 | 07'36" | 02:12'03" |
17 | 17'50" | 02:29'53" |
18 | 07'54" | 02:37'47" |
19 | 07'33" | 02:45'20" |
20 | 07'06" | 02:52'26" |
21 | 06'35" | 02:59'01" |
22 | 06'48" | 03:05'49" |
22.4 | 10'54" | 03:09'40" |