10.2 km | 01:06:44 | 06:31/km日期: 2020-04-12 16:58 - 平均心率: 164 - 卡路里: 873 Cal - 平均步頻: 168
Pace: 07'51" / 06'35" / 06'18" / 06'40" / 06'27" / 06'06" / 06'35" / 06'23" / 06'52" / 06'07" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'08") | 1000 / 1000 |
| 2 | | 06'35" (+00'30") | 1000 / 2000 |
| 3 | | 06'17" (+00'12") | 1000 / 3000 |
| 4 | | 06'40" (+00'35") | 1000 / 4000 |
| 5 | | 06'27" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'35" (+00'30") | 1000 / 7000 |
| 8 | | 06'22" (+00'17") | 1000 / 8000 |
| 9 | | 06'52" (+00'47") | 1000 / 9000 |
| 10 | | 06'07" (+00'02") | 1000 / 10000 |
| 11 | | 06'42" (+00'37") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 30.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'35" | 00:14'26" |
| 3 | 06'18" | 00:20'44" |
| 4 | 06'40" | 00:27'24" |
| 5 | 06'27" | 00:33'51" |
| 6 | 06'06" | 00:39'57" |
| 7 | 06'35" | 00:46'32" |
| 8 | 06'23" | 00:52'55" |
| 9 | 06'52" | 00:59'47" |
| 10 | 06'07" | 01:05'54" |
| 10.2 | 06'41" | 01:07'22" |
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