21.9 km | 02:08:04 | 05:50/km日期: 2014-08-10 16:16 - 平均心率: 154 - 卡路里: 1347 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'51" / 05'54" / 05'28" / 05'33" / 05'36" / 05'39" / 05'42" / 05'26" / 06'05" / 05'39" / 06'26" / 05'46" / 05'51" / 09'23" / 05'56" / 05'38" / 05'43" / 06'07" / 05'51" / 06'04" / 06'23" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 10000 / 10000 |
| 2 | | 05'57" (+00'18") | 10000 / 20000 |
| 3 | | 06'07" (+00'28") | 1941 / 21941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 106.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 05'28" | 00:17'13" |
| 4 | 05'33" | 00:22'46" |
| 5 | 05'36" | 00:28'22" |
| 6 | 05'39" | 00:34'01" |
| 7 | 05'42" | 00:39'43" |
| 8 | 05'26" | 00:45'09" |
| 9 | 06'05" | 00:51'14" |
| 10 | 05'39" | 00:56'53" |
| 11 | 06'26" | 01:03'19" |
| 12 | 05'46" | 01:09'05" |
| 13 | 05'51" | 01:14'56" |
| 14 | 09'23" | 01:24'19" |
| 15 | 05'56" | 01:30'15" |
| 16 | 05'38" | 01:35'53" |
| 17 | 05'43" | 01:41'36" |
| 18 | 06'07" | 01:47'43" |
| 19 | 05'51" | 01:53'34" |
| 20 | 06'04" | 01:59'38" |
| 21 | 06'23" | 02:06'01" |
| 21.9 | 05'57" | 02:11'38" |
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