11.6 km | 01:02:49 | 05:26/km日期: 2020-04-14 05:14 - 平均心率: 156 - 卡路里: 884 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 59%
Pace: 05'28" / 05'29" / 05'25" / 05'25" / 05'22" / 05'20" / 05'31" / 05'29" / 05'35" / 05'24" / 05'24" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'08") | 1000 / 1000 |
| 2 | | 05'28" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" (+00'03") | 1000 / 11000 |
| 12 | | 05'18" | 558 / 11558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
4月累積里程 : 208.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'25" | 00:16'22" |
| 4 | 05'25" | 00:21'47" |
| 5 | 05'22" | 00:27'09" |
| 6 | 05'20" | 00:32'29" |
| 7 | 05'31" | 00:38'00" |
| 8 | 05'29" | 00:43'29" |
| 9 | 05'35" | 00:49'04" |
| 10 | 05'24" | 00:54'28" |
| 11 | 05'24" | 00:59'52" |
| 11.6 | 05'15" | 01:02'48" |
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